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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 egg -- beaten
3/4 cup water -- (3/4 to 1)
1/4 cup protein powder
1/4 cup flax meal
1/4 cup natural Bran
1 tsp vanilla extract
2 packages artificial

How To Prepare: Put egg and water and
vanilla in a small saucepan.
Whisk in Protien Powder,
then add Flax, Bran &
Stir over med heat until
Pour in bowl with a dollop of
butter extra sweetener
if needed and 1-2 ounces of
heavy cream.

Enjoy!! This cereal is very
filling and not slimy.
NOTES : Counts for Bran
not included in totals.
Carbs per serving - include all nutritional information if known: 10g carbs total
Effort (Easy, Average, Difficult): Easy

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