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Home » Low Carb Recipes » Eggs and Breakfast

maisyph 'Instant' FlaxMeal Hot Cereal Reviews Date of last review 3 Wed July 8, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated 5.3 Description: Ingredients: 2 cups wheat bran 1 cup flax meal -- (meal is ground flax seeds) 2 tablespoons flax meal 1 1/4 cups chopped pecan 7 splenda packets 3 scoops protein powder -- vanilla (I used ketoshake mix) 1/2 teaspoon salt How To Prepare: In large bowl, mix ingredients. I used the food processor to chop the pecans so that some are finely chopped but there are still some chunky pieces. I add 1/4 c. Expert Foods Real Cream (not necessary, but adds creaminess so that I don't have to add cream to packets at work). Number of Servings: 10 Carbs per serving - include all nutritional information if known: 13.3g Effort (Easy, Average, Difficult): Easy Tammy Marie   Posts: 0 see this user's products

Author
splot Junior LCF Member Registered: April 2005 Posts: 5	Review Date: Mon July 18, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 3    Positive aspects of the product (pros): Looks good Cons: Recipe lacks preparation info!!! The mix looks good, but how do you turn cerael-powder into hot cerael??? Is this just a "add water" recipe, or an "add water and microwave for X minutes/seconds" or ....?
Jackieblu Junior LCF Member Registered: March 2003 Location: Minnesota Posts: 46	Review Date: Fri August 11, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 3    Positive aspects of the product (pros): Haven't tried - need more details Cons: ?? I'd like more details as far as preparation. I just purchased some milled flax seed and don't know how to use it.
ananna Junior LCF Member Registered: November 2005 Location: Cambridge ON CA Posts: 6	Review Date: Wed July 8, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Delicious! Easy to put together, storage in a ziplock bag works for me. Cons: None I mixed together the flax, and bran, had only a 1/3 cup of pecans, so I added unsweetened coconut, reduced the Splenda packs to 5, added 3 Tbs of cinnamon, 1/2 tsp if nutmeg, the 3 Tbs of vanilla protein powder and omitted the salt. Mixed this up very well,and stored in zip lock bag in fridge. To approximately 1/2 to 2/3rds cup of cereal, just add boiling hot water,slowly, to get a syrup thickness, stir well, let sit a 10 seconds or so, it should thicken slightly. I sometimes top with blueberries. I have ordered a similar cereal from a website, and this is just soooo much fresher and tastes delicious.

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