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Reviews Date of last review
3 Wed July 8, 2009
Recommended By Average Price Average Rating
100% of reviewers None indicated 5.3

Ingredients: 2 cups wheat bran
1 cup flax meal -- (meal is ground flax seeds)
2 tablespoons flax meal
1 1/4 cups chopped pecan
7 splenda packets
3 scoops protein powder -- vanilla (I used ketoshake mix)
1/2 teaspoon salt
How To Prepare: In large bowl, mix ingredients. I used the food processor to chop the pecans so that some are finely chopped but there are still some chunky pieces.

I add 1/4 c. Expert Foods Real Cream (not necessary, but adds creaminess so that I don't have to add cream to packets at work).
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 13.3g
Effort (Easy, Average, Difficult): Easy

Junior LCF Member

Registered: April 2005
Posts: 5
Review Date: Mon July 18, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 3 

Positive aspects of the product (pros): Looks good
Cons: Recipe lacks preparation info!!!

The mix looks good, but how do you turn cerael-powder into hot cerael???

Is this just a "add water" recipe, or an "add water and microwave for X minutes/seconds" or ....? Sad
Junior LCF Member

Registered: March 2003
Location: Minnesota
Posts: 46
Review Date: Fri August 11, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 3 

Positive aspects of the product (pros): Haven't tried - need more details
Cons: ??

I'd like more details as far as preparation. I just purchased some milled flax seed and don't know how to use it.
Junior LCF Member

Registered: November 2005
Location: Cambridge ON CA
Posts: 6
Review Date: Wed July 8, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Delicious! Easy to put together, storage in a ziplock bag works for me.
Cons: None

I mixed together the flax, and bran, had only a 1/3 cup of pecans, so I added unsweetened coconut, reduced the Splenda packs to 5, added 3 Tbs of cinnamon, 1/2 tsp if nutmeg, the 3 Tbs of vanilla protein powder and omitted the salt. Mixed this up very well,and stored in zip lock bag in fridge. To approximately 1/2 to 2/3rds cup of cereal, just add boiling hot water,slowly, to get a syrup thickness, stir well, let sit a 10 seconds or so, it should thicken slightly. I sometimes top with blueberries. I have ordered a similar cereal from a website, and this is just soooo much fresher and tastes delicious.

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