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Reviews Date of last review
2 Thu May 19, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.5

Ingredients: 2 each large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon -- cooked crisp and crumbled

1/2 small tomato -- sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa

How To Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg.
Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese.
Mix salsa and mayo and spread over omelet.
*Lettuce can be placed on plate under omelet instead if desired.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Per Serving (excluding unknown items): 436 Calories; 36g Fat (73.4% calories from fat); 23g Protein; 6g Carbohydrate; 1g Dietary Fiber; 467mg Cholesterol; 674mg Sodium.
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy

Junior LCF Member

Registered: August 2004
Posts: 28
Review Date: Mon February 28, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 7 

Positive aspects of the product (pros):

Review Date: Thu May 19, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): very filling
Cons: none

This was my first low carb recipe trial. It turned out very well, I loved it and it is so easy to do.

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