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88994bars.JPG

 
Reviews Date of last review
2 Thu October 15, 2009
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.0
88994bars.JPG


88994bars.JPG
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Description: Cream cheese and Blackberry bars
Ingredients: 4 oz cream cheese
1/2 stick butter
1/2 cup coconut flour
1/4 cup splenda
1 1/4 tsp vanilla extract
(I use coconut oil to grease pan)


1/2 cup blackberries
3 tsp pectin
3 TBLS (equal parts water and splenda)
How To Prepare: Make the blackberry jam first because you'll need to refridgerate it for 1 hour. Over med-high heat mash up 1/2 cup blackberries, add splenda water, and pectin- bring to a boil and then put in the fridge for 1 hour.


When the blackberry jam is cooled, Heat oven to 350. (I do 325 for 20 min because I have a hot oven) Mix together the softened cream cheese, butter until creamy. Add the eggs and vanilla. Add the coconut flour and blend until mixed. Spoon mix into a 8x8 greased pan, and add the blackberry mix to the top (it's jam so you'll need to spread it across).


Put in the oven for 20-30 min, check with tooth pick to see if it comes out clean. Cool and serve.
Number of Servings: 16
Carbs per serving - include all nutritional information if known: 2.5 net carbs per bar
Preparation Time: 15 min
Effort (Easy, Average, Difficult): Average
Junior LCF Member
 
Posts: 3
Registered: June 2004
Location: Minneapolis, MN



ozdancer
Major LCF Poster!

Registered: June 2002
Location: Brisbane, Australia
Posts: 2880
Review Date: Wed August 12, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros): easy to make
Cons: none

Just had to assume the 'add eggs & vanilla' in the preparation was actually add sweetener & vanilla as there are no eggs in the ingredients Wink.
pantherider
Junior LCF Member

Registered: June 2004
Location: Minneapolis, MN
Posts: 3
Review Date: Thu October 15, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons:

sorry 4 lg eggs with the cream cheese ingreedients!


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