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Reviews Date product posted
Mon November 8, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Great, easy to make Pumkin Bars. Even non low carbers love it, so you could make it for everybody!
Ingredients: Mix:
1 cup almond flour
1 tsp cinnamon
1/2 tsp ground cloves (or 2 tsp Allspice instead of cinn or cloves)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
24pks splenda (OR 1/2 cup davinci SF syrup and 6pks of Splenda)
3 tblsp chopped walnuts

Then mix:
1 cup mashed pumpkin
2 eggs
1/2 cup oil

Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 350 for 30-40 min. Let cool then frost. Really good next day!!! If they last that long!!!


4 oz softened cream cheese
2 tbsp softened butter
2 tbsp cream
1 tsp maple or walnut extract
1 tsp vanilla extract (will also work with 2 tsp vanilla instead of the maple or walnut)
6 pks splenda OR SF vanilla syrup to desired taste and consistancy.

Mix all together till smooth then add 3 more tbl chopped walnuts (optional) and spread on bars!

How To Prepare:

see above
Number of Servings: 18 small bars
Carbs per serving - include all nutritional information if known: 18 bars at roughly 3.5 carbs each and 2.5 if you use the Davinci and splenda.
Preparation Time: 20 minutes to prepare, 35 minutes to cook
Effort (Easy, Average, Difficult): Average
Senior LCF Member
Posts: 125
Registered: November 2002
Location: Garland, TX

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