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lowcarber.org Pumpkin Bars with Cream Cheese Maple Walnut Icing
Date product posted
Mon November 8, 2004
Great, easy to make Pumkin Bars. Even non low carbers love it, so you could make it for everybody!
1 cup almond flour
1 tsp cinnamon
1/2 tsp ground cloves (or 2 tsp Allspice instead of cinn or cloves)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
24pks splenda (OR 1/2 cup davinci SF syrup and 6pks of Splenda)
3 tblsp chopped walnuts
1 cup mashed pumpkin
1/2 cup oil
Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 350 for 30-40 min. Let cool then frost. Really good next day!!! If they last that long!!!
CREAM CHEESE WALNUT MAPLE FROSTING:
4 oz softened cream cheese
2 tbsp softened butter
2 tbsp cream
1 tsp maple or walnut extract
1 tsp vanilla extract (will also work with 2 tsp vanilla instead of the maple or walnut)
6 pks splenda OR SF vanilla syrup to desired taste and consistancy.
Mix all together till smooth then add 3 more tbl chopped walnuts (optional) and spread on bars!
How To Prepare:
Number of Servings:
18 small bars
Carbs per serving - include all nutritional information if known:
18 bars at roughly 3.5 carbs each and 2.5 if you use the Davinci and splenda.