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Reviews Date product posted
Thu March 13, 2008
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Description: muffins made with almond meal (flour)
i adapted this recipe only in the sense that i cut it in half and i used regular packets of splenda
Ingredients: 1 cup almond meal
1/2 stick of butter (4 TB) melted
1 tsp baking powder
1/8 tsp (dash) of salt
splenda-to taste (i used 3 packets)
2 eggs
3 TB water
vanilla extract (optional)
cinnamon (optional) (i used a hearty dash)
almost 1/2 cup blueberries (optional)
How To Prepare: preheat oven to 350. spray/grease muffin tins.

mix dry ingredients. mix wet ingredients. combine. add berries last.
fill muffin tins about halfway full.

bake for 12-15 minutes, will be golden on top, and until a knife or fork comes out clean.

i used regular muffin tins and this recipe yield 7 small muffins.
Number of Servings: about 7
Carbs per serving - include all nutritional information if known: Per muffin: 176 cals, 16.05g fat, 78.29 cholesterol, Total Carbs: 5.01g, dietary fiber, 1.91, (Net=3.10g) sugars 1.19g, protein 5.26
Preparation Time: 10-15 minutes + baking
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 98
Registered: July 2007

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