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Reviews Date product posted
0 Wed May 30, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Yield 16 muffins.
Per muffin :
132 calories
8.7g fat (0.8 saturated)
16mg cholesterol
372mg sodium
7.2g carb
4.6g fiber
1g sugar
7.9g protein
Vit A 1%
Vit C 1%
Calcium 4%
Iron 6%
Ingredients: 1 cup Quick Quisine Bake Mix
1 cup ground almonds
1 cup Splenda
1 scoop Cocoa Bean Protein Powder
2 tsp Cinnamon
1 tsp Salt
1 tsp Baking Soda
1/2 tsp Baking Powder
1/2 cup ground Flaxseed
1/2 cup bran


1/4 cup Oil
1 egg
3 egg whites
1 zucchini, grated
1 tspVanilla Extract
3/4 cupApple Sauce, Unsweetened
How To Prepare: Preheat oven to 350 degrees.
Spray 16 muffin tins with cooking spray. Set aside.


Mix dry ingredients together in a large bowl.


In a separate bowl, whish together the dry ingredients.


Add wet ingredients to the dry and stil just til mixed.


Bake at 350 for 15-20 minutes, til toothpick inserted in center comes out clean.
Number of Servings: 16
Carbs per serving - include all nutritional information if known: 7.2 carb (2,6 net); 4.6 fiber; 132 calories; 8.7g fat (0.8 saturated); 7.9g protein; 16mg cholesterol; 372mg sodium; 1g sugar
Preparation Time: 20 minutes + cooking
Effort (Easy, Average, Difficult): Easy
 



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