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Reviews Date of last review
2 Sun September 24, 2006
Recommended By Average Price Average Rating
50% of reviewers None indicated None indicated


Description: Tasty, high fiber muffins or breakfast cookies that can be made in the microwave for a quick meal/snack.
Ingredients: 1/2 cup 2% low-fat milk
1 large egg
1/2 cup mashed bananas, very ripe-about 1 large
1 teaspoon vanilla extract
2 scoops whey protein, chocolate
1/2 cup psyllium husk fiber
1/2 cup oats, ground to a meal
1/8 cup flax seeds, ground to a meal
1/2 cup Splenda
2 teaspoons cocoa powder
1 teaspoon baking powder
How To Prepare: Combine all ingredients.
My batch made 6 muffins and 9 breakfast cookies.
Place the stiff batter about 1/2 way up the cups in a lined microwave safe muffin pan and cook on High for 2 minutes, test for doneness.
Breakfast Cookies:
Place heaping tablespoons on a waxed-paper lined microwave safe plate. Zap on High for 1 minute. My third batch was thicker and had to be zapped an additional 20 seconds. (If you see darker, shiny patches you probably need to zap a little longer.)
These are sweet, tasty and VERY high in fiber...
Effort (Easy, Average, Difficult): Easy
Source: www.lowcarbfriends.com
Source: Originally Adele's recipe, adapted by DawnM : )
Grams/Serving (2 bf cookies or 1 muffin): Fat: 2g, Carbs: 15g, Dietary Fiber: 5g, Protien: 5g
Number of Servings: about 14
Carbs per serving - include all nutritional information if known: about 10/serving
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy

Senior LCF Member

Registered: June 2006
Posts: 212
Review Date: Sun June 18, 2006 Would you recommend the product? No | Price you paid?: None indicated | Rating: 0 

Positive aspects of the product (pros): hi

how can it be low carb it has bananans cant have that on low carb
Senior LCF Member

Registered: September 2006
Location: Northern Kentucky / Cincinnati
Posts: 534
Review Date: Sun September 24, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

Positive aspects of the product (pros):

My two cents: There is a small bit of banana in this recipe, would not throw the carb count of the individual servings very much ... and there is a lot of fiber carbs to offset the bananas. I am going to try out this one!

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