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Reviews Date product posted
Fri November 12, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Per Serving (excluding unknown items): 214 Calories; 18g Fat (64.1% calories from fat); 8g Protein; 14g Carbohydrate; 8g Dietary Fiber; 54mg Cholesterol; 112mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 2 1/2 Fat.


1 cup carbquickLC
3/8 cup splenda
1/2 cup pineapple chunks in water
1 whole eggs
1 tablespoon olive oil
3/8 cup cheddar cheese
1/4 cup walnuts
3 tablespoons butter -- ( 1/2 T per muffin) More if you like it.
How To Prepare: Preheat oven to 350 degrees F.
Using a large mixing bowl, sift the flour and sugar and mix together. In a separate bowl, mix the pineapple, eggs, oil, and add to the flour mixture, mix well. Fold in the cheese, nuts, and pineapple extract. Divide into 6 muffins bake 350 about 20 minutes or until golden brown.
K Index 1.64 Higher if you add more butter. Lower carbs if you use liquid splenda.

Number of Servings: 6
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 120
Registered: October 2003
Location: Florida Treasure Coast

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