Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Fri April 23, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup flaxseed meal
1 cup ground almonds (almond meal or flour)
1 cup FlaxOMeal cereal
1 cup chocolate whey protein (or any flavor)
1 cup sugar free applesauce
1/3 cup oil
1 cup DaVinci syrup (can substitute with water and splenda to taste)
2 tsp ground cinnamon
2 tsp. baking poweder
3 eggs, beaten
How To Prepare: Mix all ingredients and pour into 16 greased or sprayed muffin cups. I use the paper liners and freeze the muffins so the paper can be peeled off. Foil muffin liners also work well.

Bake at 350 for 30 minutes.
Number of Servings: 16 muffins
Carbs per serving - include all nutritional information if known: 180 calories, 13.3 grams fat, 7.65 gr. total carb, 4.41 gr. fiber, 3.21 net carbs, 10.2 gr. protein
Preparation Time: 15 minutes plus baking time
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 271
Registered: August 2002
Location: Beautiful mid-Michigan

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.