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Reviews Date product posted
Fri April 23, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1 cup flaxseed meal
1 cup ground almonds (almond meal or flour)
1 cup FlaxOMeal cereal
1 cup chocolate whey protein (or any flavor)
1 cup sugar free applesauce
1/3 cup oil
1 cup DaVinci syrup (can substitute with water and splenda to taste)
2 tsp ground cinnamon
2 tsp. baking poweder
3 eggs, beaten
How To Prepare: Mix all ingredients and pour into 16 greased or sprayed muffin cups. I use the paper liners and freeze the muffins so the paper can be peeled off. Foil muffin liners also work well.


Bake at 350 for 30 minutes.
Number of Servings: 16 muffins
Carbs per serving - include all nutritional information if known: 180 calories, 13.3 grams fat, 7.65 gr. total carb, 4.41 gr. fiber, 3.21 net carbs, 10.2 gr. protein
Preparation Time: 15 minutes plus baking time
Effort (Easy, Average, Difficult): Easy
Very Gabby LCF Member!!!
 
Posts: 3,288
Registered: August 2002
Location: Beautiful mid-Michigan



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