Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


79366harvest.jpg
77607bran_muffins.bmp

    Next Product
Reviews Date of last review
Thu March 24, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
79366harvest.jpg


79366harvest.jpg









Description: You can leave the dried berries out of this recipe with good results, lowering carbs by 2 per muffin, or you could substitute 1/3 cup dried chopped apricots, available in unsweetened form almost everywhere, for the same carb count.


The spice blend flavored sugar free syrup from Davinci Gournmet is FABULOUS in recipes like this one. This is one of those flavors that I was initially a little hesitant about trying, but I was pleasantly surprised by how much I liked it.


These muffins freeze and thaw well.
Ingredients: 1/2 cup oil
1/2 cup sour cream
6 Tb. Fiberfit sweetened soluble fiber
3 eggs
16 oz. can plain pumpkin
1 cup \"Spice Blend\" Sugar Free Syrup (or use vanilla syrup and add 1 tsp. cinnamon, scant 1/2 tsp. freshly grated nutmeg, and 1/4 tsp. ginger - or vary flavors as you wish and use any flavor that sounds good to YOU!)
2-1/2 cups low carb bake mix
1-1/2 cups unsweetened grated coconut
1/2 cup dried unsweetened blueberries (optional)
1 cup chopped walnuts
How To Prepare: Simply whisk ingredients together in the order listed. Divide between 24 well-greased or foil-lined muffin tins (or better yet, use a silicone pan to which NOTHING can stick) and bake for 30-35 minutes at 350 F.


Per muffin using Truly Low Carb Bake Mix recipe: 170 cal, 13 g fat (3 g sat.), 8 g carb (3 g fiber), 6 g protein


Per muffin using Atkins Bake Mix: 168 cal, 12 g fat (2 g sat.), 6 g carb (3 g fiber), 9 g protein
Number of Servings: 24
Carbs per serving - include all nutritional information if known: 8 or 6
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 10
Registered: February 2004
Location: Colorado



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.