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Reviews Date of last review
Thu March 24, 2005
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Description: This makes a very good but "plain" bran muffin which is not intended to be overly sweet. You may wish to double the amount of Fiberfit or extract, use a different kind of nut, or jazz up these muffins by adding 1/2 cup dried fruit.
Ingredients: 2 large eggs
3/4 cup oil (any kind)
3/4 cup half and half cream
1 Tb. Fiberfit
1 tsp. vanilla (or maple) extract
1 tsp. baking soda*
3/4 cup plain wheat bran
1/2 cup whey protein powder
4 Tb. vital wheat gluten
1 cup All Bran Extra Fiber� cereal
1/2 cup choppped pecans.

*Reduce soda to 3/4 tsp. at high altitudes.
How To Prepare: Preheat oven to 350�F. Line or grease 12 muffin tins very well. Add ingredients to mixing bowl in order listed, scraping sides as needced. Bake 14 to 16 minutes.

Number of Servings: 12
Carbs per serving - include all nutritional information if known: Per serving: 240 calories, 20g fat (3 g. saturated), 8g carbohydrates (4g fiber), 7g protein
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy

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