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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup wheat bran
1/2 cup oat bran
1 cup flax meal
1 cup water
2 teaspoons baking powder
1 teaspoon vanilla extract
1 teaspoon apple extract --
or flavor of choice
1/2 teaspoon ground
2 each large eggs
6 packets sweetener

How To Prepare: Preheat oven to 350f. Spray
a muffin tin with cooking
spray. Beat eggs
lightly and add remaining
inrgedients. Mix well. Spoon
into 10 prepared
muffin cups. Bake for
approx 15 minutes or until
the spring back when
NOTES : Counts for apple
extract not included in

I know this carb count looks
high, but there's a lot of fiber
- 10g carbs and
5g fiber(subtractable kind)
per muffin. I'm also thinking
you could spread
this out on a cookie sheet
and bake for an almost
graham cracker like taste!
Carbs per serving - include all nutritional information if known: 104g carbs total
Effort (Easy, Average, Difficult): Easy

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