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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 pound ricotta cheese --
drain over night upside
down on strainer
1/2 pound cream cheese
3 eggs -- beaten
2 tablespoons soy flour -- I
used isolate, might have
worked better with
flour, but if you've only got
the protein, this works
1 dash salt and pepper
How To Prepare: Squish ricotta and cream
cheese through a fine
strainer with your
hands! beat eggs into
mixture. Blend in soy flour
and seasonings.
refrigerate about an
hour.Now, I tried boiling it,
and it was
MUSH, so what I did was
get a plate, put the little
balls all
over it, and microwave it, of
course depending on how
much and
what temp, it will change . I
just watched carefully,
they turned any colour I
would poke at them, feel for
a nice
rubbery texture, and then
they were done.
I'd spatula them off pretty
fast, and then toss it with an
italian sausage spicy
sauce, Atkins reccomends
butter and parm.

This is a little difficult, but
when done correctly, makes
fine subsitute for gnocchi,
especially in a heavily
seasoned sauce,
the texture is suberb...this
was Dr. A's recipe, I fixed it.
Carbs per serving - include all nutritional information if known: 25g carbs total
Effort (Easy, Average, Difficult): Easy

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