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Reviews Date of last review
3 Sat October 2, 2004
Recommended By Average Price Average Rating
67% of reviewers None indicated 7.3

Ingredients: 1/2 cup soy protein powder
or low-carb flour -- I use
Extreme low carb flour from
1/2 teaspoon cinnamon
2 packets artificial
sweetener -- (2 to 3)
1 egg
1 egg white
2 tablespoons heavy cream
1/2 teaspoon vanilla
3/4 cup strawberry seltzer
water (sugar free - carb
How To Prepare: Mix protein powder or
low-carb flour, cinnamon
and artificial sweetener. Set
Beat together egg, egg
white, cream, vanilla. Add to
dry mixture. Add seltzer
Blend with a whisk until
there are no lumps and the
batter is creamy. Drop
batter onto hot buttered
skillet one at a time with 1/4
cup as a guide. Makes
about 10 pancakes and 3 is
a serving. enjoy!

I have been working on
creating a good low carb
pancake for quite some
time...and I really think I
have found something to
satisfy my pancake longing!
They are so much like a
real pancake; it's awesome!
Plus, they are sweet and
flavorful so you probably
won't need any syrup at all!
Thanks to everyone's
recipes on here that gave
me inspiration...
NOTES : Carbs for protein
powder or low-carb flour not
included in total.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 5g carbs total
Effort (Easy, Average, Difficult): Easy

Review Date: Wed March 31, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Light and fluffy w/no soy after taste
Cons: none

After trying numerous pancake recipes, I was giving up on good pancakes until I came across this one. Couldn't find strawberry seltzer, but used raspberry seltzer. Absolutely delicious. Only got 7 pancakes and, because I make them ahead of time and freeze them in packages of 3, I doubled the recipe. Thx Kat. Keep them coming.
Review Date: Wed July 7, 2004 Would you recommend the product? No | Price you paid?: None indicated | Rating: 2 

Positive aspects of the product (pros):

Followed directions exactly as posted. The batter turned out like soup... it wasn't the thick batter I used to get in boxed mixes (pre-Atkins).

I tried using the batter anyway to make the pancakes in my Perfect Pancake. It started to cook nicely, but then stuck to the bottom and wouldn't flip to the other side, despite my spraying the Perfect Pancake thoroughly before.

I finally stirred it around on the one side - like I was making scrambled eggs - and got something that similarly resembled scrambled eggs.

The taste was pretty bland, and the soy was detected by my taste buds.

I do not recommend this recipe.

Senior LCF Member

Registered: August 2004
Location: Northeastern Ohio
Posts: 568
Review Date: Sat October 2, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): BEST EVER PANCAKES
Cons: THIN

Great crepe like pancakes. Last poster couldn't have followed the recipe exactly. These are awesome!

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