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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 cup water -- warm - 125
1/2 cup heavy cream --
room temp
2 tablespoons oil
2 eggs -- slightly beaten,
room temp
1/2 teaspoon salt
2 cups high gluten flour
1 cup oat flour
1 cup protein powder
2 packages yeast
2 teaspoons sugar -- the
real stuff for the yeast to eat
How To Prepare: Spray 3 8 1/2 x 4 1/2 bread

Put water, cream and oil in
bread machine. Add eggs,
salt, then flours, protein
powder and
sugar. make well in the
center, and add yeast.

Start bread machine on
regular cycle - watch dough
during the knead process
and check for
consistency - should be a
"ball" - add water or flour
depending on if it's too wet
or too dry.

Let machine do 1st rise and
punchdown then remove.

Seperate into 3 bread pans.
Let rise again until 1/2" - 1"
over top of bread pan. Bake
at 350
for 25 - 30 minutes.
NOTES : Jury is still out on
the carb count for high
gluten flour - it seems to
range from 64
per cup to 85 per cup... so it
is not included in the above
total... but even at the
highest of
85 per cup, 60 slices (20
per loaf), the total is only 4
carbs per slice!

Counts used for this recipe:
54 per cup of oat flour, 8 per
cup of protein powder

This has a little heavier
texture than traditional white
bread, more like a bagel -
but the
taste is incredible! No nasty
soy aftertaste. I used vanilla
protein powder which gave
it a
bit of a sweet taste.
Carbs per serving - include all nutritional information if known: 80g carbs total
Effort (Easy, Average, Difficult): Easy

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