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Reviews Date of last review
Sat March 2, 2013
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 1/2 cups high gluten flour
1/2 cup wheat bran
1 ounce melted butter
1/4 teaspoon salt
2 teaspoons yeast
2 teaspoons sugar (do not
substitute...Sugar burns off)
1 cup warm water
How To Prepare: Mix dough with hands.
Dough will be wet. Cover
and let rise about 30
minutes. Gently rework
Divide into two portions and
spread into 2 14" pizza
pans. Cover and let rise 20
Put toppings on crusts and
place into preheated 350
degree F oven. Bake 25-30
minutes or until crust is
golden brown
You might also want to use
the entire recipe for one
thicker crust pizza.
I topped mine with Hunts
No Added Sugar Traditional
Spaghetti Sauce. 1/2
Cup=9g carbs with 3 g fiber.
Also, added pepperoni
slices and grated cheese.
Total your crust carb count
with your toppings and
divide total by number
slices for carb count per

NOTES : Carbs break down
as follows - will vary by
brand, so check your label!
High gluten flour = 95;
wheat bran = 6 == total =
101, or 50.5 per pizza
Sample carb count:
Crust = 50.5g
1/2 cup sauce = 6
3/4 Cup cheese =12
Pepperoni = 0
Total carbs = 68.5g Divided
into 8 slices=8.55g carbs
per slice
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy

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