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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 cup protein powder --
vanilla
1/2 cup atkins Bake Mix
3 each splenda packets
3/4 cup water
1 large egg
2 teaspoons vanilla extract
4 tablespoons ricotta
cheese
1/2 teaspoon ground
cinnamon
1 each oil for frying


How To Prepare: Beat the egg and add the
ricotta, cinnamon and
splenda. Mix into the dry
ingredients to make a
rough dough(not runny, not
cookie dough thick - in
between). Heat 1" of oil in a
non-stick skillet until hot,
but not smoking. Pinch off
about 2T of the dough and
pat into rounds that are
about 1" thick and the size
of a small egg. Gently place
into oil and fry on one side
until golden brown(about 3
minutes)carefully turn and
cook another 4-5 minutes
on the other side. Remove
to paper towels to drain
briefly. Eat as is or make a
mixture of splenda and
cinnamon and shake the
still warm nuggets in it to
coat or make a glaze with
cream cheese, splenda
and cream and ice them.
These are >1g carbs each
without the protein powder
counts and based on 16
doughnuggets per recipe -
adjust and add in according
to the powder you use and
number of doughnuggets
you get from it!


Yield: 16 nuggets
Carbs per serving - include all nutritional information if known: 13g carbs total
Effort (Easy, Average, Difficult): Easy
 


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