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Reviews Date of last review
Tue November 8, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 cups vanilla protein shake
1 cup soy flour
1 tablespoon baking
2 tablespoons vanilla
1/2 cup artificial sweetener
-- (I used * cup Splenda + *
cupSugar Twin
brown sugar substitute)
1/4 cup heavy cream
2 teaspoons vanilla -- (or 2
tablespoons liquid if you
don't have powdered
vanilla for above)
3 eggs
1/4 cup oil
How To Prepare: Sift together shake mix, soy
flour, baking powder, vanilla
powder and
sweetener until smooth -
three or four times if

Whisk together:cream,
liquid vanilla, eggs and oil.

Make a well in the dry
ingredients and pour in the
egg mixture. Start
incorporating the dry
ingredients, slowly, working
them in from the sides
gradually. When it gets stiff
enough, start using your
hands and knead it
until you have a smooth
mass. Roll do
ugh out about * inch thick.
Cut into donut shapes and
fry in hot oil for 1-2
minutes per side.
Drain on paper towel and
sprinkle with Splenda while

These could easily be
converted to chocolate, but I
was trying to use up my
yucky vanilla shake mix
when I had this particular
NOTES :Counts for shake
mix and vanilla powder not
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 51g carbs total
Effort (Easy, Average, Difficult): Easy

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