Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Fri February 29, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Lamb and green beans in a delicious tomato-flavored sauce
Ingredients: 4 to 6 shoulder lamb chops, fat removed and bones in for flavor (you can also use a half leg--I've tried with the sirloin end so far. Less lamby, amazingly tender)
3 tablespoons butter or olive oil
2 medium onions chopped
2 large cloves garlic
1 bay leaf
1 small red pepper
1 teaspoon chopped dried Greek oregano
1/4 cup water
2 pounds fresh green beans, snapped and cut into bite size pieces (very flexible--use what you have)
1 (28-ounce) can crushed tomatoes (fire roasted tomatoes are excellent in this)
Salt and pepper, to taste
How To Prepare: Saute the chops in butter or olive oil so they are brown on both sides. If using half leg, let it brown a little longer.


Add the onion, garlic, bay leaf, red pepper and seasoning and cook for 5 minutes.


Add 1/4 cup of water and simmer for 10 minutes.


Add the green beans and tomatoes. Cover and cook for 1 hour on a medium fire, checking occasionally to be sure the lamb mixture is not boiling too rapidly. The beans will be cooked more than we are used to but they will be bathed in the lamb-tomato mixture which is divine.


You can turn it down to low or warm for the last 22 minutes and go run errands for an hour or two, as I found out. If using the half leg, remove from the pot, remove from bone, and cut into chunks before adding it back to the broth.
Number of Servings: 4-6
Effort (Easy, Average, Difficult): Average
Junior LCF Member
 
Posts: 1
Registered: February 2008



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.