Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Sun February 25, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Delicious casserole
Ingredients: 1 pound ground beef, 15 % fat (0 carb and 1,088 calories)
1 tsp. Dry minced onion (1.3 ecc, 6 calories)
˝ tsp. Garlic powder (.9 ecc, 5 calories)
1/4 c. Parmesan cheese, canned [1 ounces] ( 1.2 ecc, 122 calories)
1 egg, large ( .4 ecc, 74 calories)

Mix all ingredients in a bowl and press into a greased 10 inch pie plate. Bake at 375* for 20 minutes. Pour off grease.

1 ˝ tbsp. Oil (0 ecc, 176 calories)
1 medium onion, chopped [ 1 cup] ( 14 ecc, 67 calories)
˝ tsp. Garlic powder (.9 ecc, 5 calories)
1 pound eggplant, unpeeled, cut into ˝ inch cubes [about 4 ˝ c.] (8.5 ecc, 89 calories)
3/4 tsp. Oregano (.2 ecc, 2 calories)
3/4 tsp. Basil (.1 ecc, 1 calorie)
2/3 c. heavy cream (4.4 ecc, 547 calories)
1 large egg (.4 ecc, 74 calories)
8 ounces, mozzarella, shredded [about 2 c.] (8.7 ecc, 685 calories)
How To Prepare: In a large skillet saute the onion in the oil, add the garlic and eggplant for 2 minutes. Cover the skillet, and continue cooking the vegetables for about 5 minutes or until the eggplant is soft, stirring the mixture a few times. Add the oregano and basil and stir the mixture well. Carefully spoon the eggplant mixture over the meat crust. In a bowl, combine the cream, egg and cheese. Pour this mixture over the vegetables. Bake in preheated 375*F. Oven for 30 minutes.
Number of Servings: 4-8
Carbs per serving - include all nutritional information if known: Totals for entire recipe: 41 ecc, 2,941 calories
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 89
Registered: December 2003
Location: New Hampshire

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.