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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3 pounds beef chuck roast
chopped onion
3 tablespoons artificial
2 teaspoons yellow
2 tsp paprika
2 cloves garlic -- minced
salt -- to 1 teaspoon -
personal preference
1/3 cup vinegar -- cider
vinegar best
1 tablespoon
worcestershire sauce
1 can tomato paste -- (1.6
1 cup water
How To Prepare: Put meat in crock-pot. Mix
all other ingredients and
pour over meat.
Turn crock pot on high and
let it go for about 4 hours
then reduce heat to low and
cook another 6 hours or so.
The longer the better.
Remove meat to a plate
and let cool a bit. Then
shred it using two forks.
Return it to sauce.
Can be eaten immediately
or refrigerated for later. (if
meat does not shred easily
then you need to cook it
longer) NOTES : No carbs
added for onion - you will
need to add to carb total
above depending on how
much you use.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 15g carbs total
Effort (Easy, Average, Difficult): Easy

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