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You can buy round steak
and lean boneless pork on
sale. Cut in bite size chunks
and can for a quick meal or
camping. Fill qt. jars almost
full, add NO water, pressure
in cooker as per directions.
Mine is 10 lb. pressure for
You can also do chicken.
Cut and stuff, bone and all,
in qt. jar and pressure at 10
lbs pressure for 75 min.
Carbs per serving - include all nutritional information if known: