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Reviews Date of last review
Fri January 28, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 egg -- beaten
1/3 cup crushed pork rinds
-- (1/3 to 1/2)

1 1/2 pounds ground beef
How To Prepare: Combine in a mixing bowl:
Once thoroughly mixed,
form into a ball and place it
in the center of a cookie
If you use a pizza pan, don't
spread the meat to the
edge or you'll have a REAL
mess on your hands.
Form the meat mixture into
a 'crust.' Bake on 300 for
about 20 minutes, or until
(Somone posted that they
bake for 30-40 min, to get
'crispy crust'.
Drain the juice from the
cookie sheet and pat the
'crust' dry with a paper
Top the crust with low carb
goodies. I use Italian style
tomato sauce, mozzerella,
romano, pepperoni,
mushrooms, onions, etc.
Back into the oven until
cheese bubbles.

VERSION 2 --- Mexican

Mix a packet of taco
seasoning with the meat &
spread it into 'crust' shape
& thickness. Cook it, as
After the meat 'crust' is
cooked, spread a little
salsa on it, then some
mexican cheese, some
olives and
diced tomatos and bake
until cheese is melted.
Serve with some sour
cream and / or guacamole
or diced avocado.
NOTES : This gets a little
greasy as it cooks. This is
the one place I would
consider using leaner
ground beef
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 1g carbs total
Effort (Easy, Average, Difficult): Easy

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