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Reviews Date of last review
3 Mon June 12, 2006
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.3

Ingredients: 1/2 cup Atkins Bake Mix
3 tablespoons heavy cream
4 ounces cream cheese
1 cup shredded sharp
cheddar cheese
1/2 cup parmesan cheese
2 eggs
1/2 large zucchini
3 tablespoons butter
3 cups ground beef
1 cup crushed pork rinds
garlic salt and pepper

How To Prepare: Preheat oven to 400
degrees. In a large pot,
brown ground
beef and drain. Return to
heat, add pork grinds and
cheese. Mix well until cream
cheese is melted. Add
salt and pepper to taste.
Turn off heat and add eggs,
well. Pour into greased
medium-large casserole,
spread out

Cut zucchini into thin slices
and top over ground beef,
with cheddar and
parmesan cheese.

Melt butter, and mix with
Atkins bake mix, heavy
cream, and
water. (Add just enough
water that the batter turns
out soupy
but not runny) Spoon evenly
over casserole.

Bake at 400 degrees for 20
minutes, or until top is
brown and

This recipe is awesome
and very addictive! I also
like to add
red and yellow peppers for
an extra kick. The whole
family will
enjoy this one - for a bigger
casserole, just double the
ingredients. Enjoy!
NOTES : Counts for pork
rinds and garlic not
included in totals.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 17g carbs total
Effort (Easy, Average, Difficult): Easy

Review Date: Sun February 27, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Many great tastes in one recipe

This is a great recipe! At times it tastes like a Sheppard's Pie (mashed potatoes and all), and at other times it takes on the flavor of deep-fried zucchini! We make this once a week!
Junior LCF Member

Registered: August 2004
Posts: 28
Review Date: Mon February 28, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

Positive aspects of the product (pros): yummy
Cons: kinda high in cbs

carb heavy,but tasty
Junior LCF Member

Registered: September 2004
Posts: 19
Review Date: Mon June 12, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): for some reason it's really really really really good!!
Cons: lots of fat so use low fat cream cheese!

I made this because like another user said it's sort of like shephards pie and that's what i was looking for! I don't know what it is but this recipe is really good! I made it in a pie pan instead of a casserole. also, I added one packet of splenda to make the "crust" a little bit sweet. OMG!!!

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