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Reviews Date of last review
1 Sat July 10, 2010
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.0












Description:
Ingredients: 1 Large head Cabbage
1 pound Ground Beef
1 pound Ground Pork
1 tablespoon Ground
Tarragon
1 tablespoon Ground Basil
1 Cup Shredded Cheese
(Your choice of kind. You
can add more if you like.)
1 Chopped Onion
Chopped Bell Pepper (to
taste)
Crushed Garlic (to taste)
Salt & Pepper (to taste)
2 cans Stewed Tomatoes
How To Prepare: Par-boil the cabbage for 5
minutes. Remove from
water and run cold water
over head. Remove any
leaves that are tender and
easy to roll. Put head
back in water to boil
whenever the leaves seem
too brittle. You don't want to
leave the head in
the boiling water too long
up front, or you will
lose your outer leaves.
(Save the liquid)


Mix all remaining
ingredients, except the
Stewed
tomatoes, together and
then put about a tablespoon
full in each leave and roll
folding bottom firs,
then sides and last top. If
needed you can use a
toothpick to keep closed.


Pour one can of the Stewed
Tomatoes in the bottom
of a baking dish, place the
Cabbage rolls on top of
Stewed tomatoes, then
Pour the second can of
Stewed
tomatoes on top. Pour a
little of the liquid from
boiling the cabbage over
the rolls.


Bake at 350 degrees
approximately 30-40
minutes.


Optional: You can shredd
some additional cheese
and
put on top of rolls about
5-10 minutes before done.
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy
 


mirroravoider
Senior LCF Member

Registered: April 2005
Location: Santa Clarita, CA
Posts: 832
Review Date: Sat July 10, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9 

 
Positive aspects of the product (pros): Great adaptation for South Beach type diet (omit the pork)
Cons: None

Following the South Beach approach, I used lean ground beef and no pork. You'll need to add a dash of extra virgin olive oil to bind the ingredients. Great substitute for traditional stuffed cabbage -- didn't miss the rice at all. Omitting the pork and using lean ground beef, this is a great recipe if following the SB diet. The stewed tomatoes probably wouldn't be appropriate for Atkins followers though.


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