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Reviews Date of last review
Sat September 20, 2008
Recommended By Average Price Average Rating
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Ingredients: 16 ozs ground beef - as lean as possible
16 ozs 99% fat free ground turkey breast
3 eggs, beaten
1/2 cup chopped fresh parsley
1/4 cup shredded parmesan
2 tsp or so of garlic powder or salted garlic powder
2 tsp or so of dried oregano, ground
1/8 cup Italian style Keto crumbs
2 tbs olive oil - set aside
1.5 cups (a bit more than half of jar) of Bella Vita pasta sauce - set aside

How To Prepare: -preheat oven to 400. line broiler pan with foil. brush olive oil on pan so it won't stick
-combine all ingredients except olive oil and pasta sauce
-mash together thoroughly - can use potato masher and/or hands to do it well
-form balls - should make about 25 nice sized meatballs
-put the on the broiler pan and bake for 15 minutes at 400 F.
-put the remaining Tbs of olive oil or so in large stove-top pan that has a lid
-put the meatballs in the stove-top pan to brown them further
-remove meatballs and drain them well on lots of paper towels
-wipe out any excess olive oil from stove-top pan
-pour into the warm pan the 1.5 cups low carb pasta sauce
-gently add meatballs and toss gently to coat with sauce.
-warm on low until ready to serve

Nutritional info:
Makes 25 meatballs - in sauce

Per one meatball:
5.44 g FAT
1.4 g. CARBS
0.52 g. FIBER
0.88 g. NET CARBS
9.32 g. PROTEIN

For the entire recipe:
2316 calories
136 grams fat (43 g sat fat)
35 g carbs
13 fiber
22 net carbs (subtract fiber)
233 protein
Number of Servings: makes 25 nice sized meatballs in sauce
Carbs per serving - include all nutritional information if known: per 1 meatball in sauce: 0.88 g carbs net (fiber subtracted)
Effort (Easy, Average, Difficult): Easy

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