Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date of last review
Sat September 20, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 16 ozs ground beef - as lean as possible
16 ozs 99% fat free ground turkey breast
3 eggs, beaten
1/2 cup chopped fresh parsley
1/4 cup shredded parmesan
2 tsp or so of garlic powder or salted garlic powder
2 tsp or so of dried oregano, ground
1/8 cup Italian style Keto crumbs
2 tbs olive oil - set aside
1.5 cups (a bit more than half of jar) of Bella Vita pasta sauce - set aside


How To Prepare: -preheat oven to 400. line broiler pan with foil. brush olive oil on pan so it won't stick
-combine all ingredients except olive oil and pasta sauce
-mash together thoroughly - can use potato masher and/or hands to do it well
-form balls - should make about 25 nice sized meatballs
-put the on the broiler pan and bake for 15 minutes at 400 F.
-put the remaining Tbs of olive oil or so in large stove-top pan that has a lid
-put the meatballs in the stove-top pan to brown them further
-remove meatballs and drain them well on lots of paper towels
-wipe out any excess olive oil from stove-top pan
-pour into the warm pan the 1.5 cups low carb pasta sauce
-gently add meatballs and toss gently to coat with sauce.
-warm on low until ready to serve


Nutritional info:
Makes 25 meatballs - in sauce


Per one meatball:
92.64 CALORIES
5.44 g FAT
1.4 g. CARBS
0.52 g. FIBER
0.88 g. NET CARBS
9.32 g. PROTEIN


For the entire recipe:
2316 calories
136 grams fat (43 g sat fat)
35 g carbs
13 fiber
22 net carbs (subtract fiber)
233 protein
Number of Servings: makes 25 nice sized meatballs in sauce
Carbs per serving - include all nutritional information if known: per 1 meatball in sauce: 0.88 g carbs net (fiber subtracted)
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.