Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
0 Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1 lb ground beef
1/2 med onion chopped
1 8-ounce can tomato sauce
1/4 cup water
1 teaspoon chili powder
1 16 ounce refried beans
1/4 cup taco sauce
1 1/2 cups shredded monterey jack cheese (6 oz)
1 cup lettace shredded
1 small tomatoe chopped optional
1/4 sliced green onion
optional
1/4 cup sliced pitted ripe olives optional
or subsitute the beans for frozen avocado dip.
How To Prepare: crumble beef into a 1 1/2 quart casserole, then stir in onion. mircrowave covered on 100% power 4 1/2 min or 5 1/2 min. drain, then stir in tomoato sauce, water and chili powder,. Microwave covered on high about 6 min until bubbly.. ( can make on top of stove to.)
Mean while stir together beans and taco sauce, spread in bottom of the baking dish, then spread the meat mixture on top. microwave uncovered high for about 7 to 9 min.
Top with cheese, micro cook unchoverd high about 1 min until cheese melted.
top with lettuce olives etc.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: ?
Preparation Time: med
Effort (Easy, Average, Difficult): Easy
 



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.