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Reviews Date product posted
Sun February 29, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2cups Kale
2tbsp butter or olive oil (butter gives it a richer taste)
2tbsp parmesan cheese grated
1/4tsp garlic powder
1/4tsp onion powder
1/4tsp chicken seasoning (make sure it's zero carbs)
How To Prepare: Heat butter or oil over medium-high heat in medium skillet. Add kale and toss in butter over heat until the Kale softens (3-4 minutes). Season with garlic powder, onion powder and chicken seasoning, cook for another minute. Add parmesan and remove from heat, serve immediately.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 5 carbs per serving (10 carbs total in recipe)
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy

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