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Reviews Date product posted
Thu January 29, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Southern cooking.
Ingredients: 1 large pkg frozen okra
1/2 onion sliced thin
3 tbs olive oil
1/4 cup almond meal(finely ground almonds)
salt and pepper to taste

How To Prepare: In an electric skillet, add olive oil and onions and sautee until onions are almost brown, add frozen okra and fry until okra is not quite brown, toss in almond meal coating okra and onions and continue stirring until almond meal turns light brown. Season with salt and pepper and serve immediately.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: approx 5
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 3
Registered: October 2003
Location: West of the Rockies

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