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Reviews Date product posted
Sat March 17, 2012
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Description: This is a quick & easy thai stir fry, high in protein and low in carbs. Using PB2 instead of peanut butter keeps the carbs low and the mess to a minimum.
Ingredients: 2 eggs, 2 oz. ham, 1-1/2 cups chopped cabbage, 1.5 TB coconut oil, 1 tsp green curry paste, 2 tsp PB2, 1/4 c. chicken broth
How To Prepare: Melt 1 TB of coconut oil in a pan over medium heat. Add chopped cabbage and saute for 5 minutes. Add chicken broth, 1/4 cup water, PB2 and the green curry paste; allow to simmer for another 5 minutes. Meanwhile chop the ham and sauté dry in another pan; add to cabbage mixture. Cover and allow to simmer while you scramble the 2 eggs in 1/2 TB coconut oil. Finally add eggs to stir fry and cook for 1 minute, uncovered, to incorporate. If the sauce is too thin for your taste, you can thicken with 1/4 tsp glucomannan (add to1/8 c. cold water in a separate dish and mix well; add slurry to hot dish and stir well to incorporate).
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 11 carbs - 5 fiber = 6 net carbs
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): easy
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Senior LCF Member
 
Posts: 701
Registered: April 2011
Location: Sequim, WA



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