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Reviews Date product posted
0 Mon June 22, 2009
Recommended By Average Price Average Rating
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Description: Very yummy for a fast low carb meal that the whole family will love.
Ingredients: 1 pkg of Tyson pre cooked beef or chicken strips
1 bag precut broccoli
1 small red or green pepper
1 cup cut up celery
1 small onion cut in large pieces
1 small can of mushrooms
olive oil
3/4 cups Kikoman soy sauce


You can add any veggies you want to make different variations of tastes.
How To Prepare: Fry meat in large frying pan in olive oil at high temperature. Add 3/4 cups soysauce, add all other ingredients. Stir fry at high temperature until veggies are cooked to your liking. I like mine crunchy so about 10 minutes. If your liquid fries out then just add more soy sauce. I only add pepper afterward. The soy sauce is salty enough that you don't need additional salt.


My hubby likes his on a bed of chicken or beef flavored rice.


Enjoy!
Number of Servings: 4
Carbs per serving - include all nutritional information if known: Depends on what veggies you use.
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 430
Registered: March 2008
Location: Illinois




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