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Reviews Date product posted
Wed March 8, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: So i invented this one out of desperation and laziness. Hope you enjoy!
Ingredients: ingredients:
2 cups cauliflower 5.2
1 pd ground sirloin
2 scallions 1.0
3 mushrooms 1.0
1/2 cup zucchini 1.1
2 tablespoon ricotta 2
1/2 heavy cream 2
1/2 cup low carb tomato sauce 4
How To Prepare: total carbs 16.3 total servings 4 thus only 4 carbs per serving.

brown the sirloin and add all the veggies along with the tomato sauce and 1/2 cup water. once everything is cooked, add cream and ricotta. cook for a few more minutes until everything is combined.

spice however you like. add mexican or italian. I elected to go with italian. might do mexican next time.

This turned out to be very filing and pretty low in carbs for a meal. to adjust the carbs, add more meat and fewer veggies.

all carb counts taken off the atkins website.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 4
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Posts: 948
Registered: February 2006
Location: Upstate New York

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