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Reviews Date product posted
Sun March 13, 2005
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Description: I got the original recipe off of the official Atkins site but that one was too watery. I've been making a modified one:

1/2 cup of frozen strawberries
2 scoops of strawberry protein powder (I use Atkins)
1 cup of water
1/2 cup of heavy whipping cream or 1 cup of unsweetened soymilk (If you use soymilk instead of whipping cream only use 1/2 cup of water)
8 drops of Liquid Splenda or 2 TB of Splenda
1 t of vanilla extract or flavored sugar-free syrup

Put all ingredients in a blender & blend until smooth. Pour in a glass, get a straw & enjoy!

This is very yummy & I drink one for breakfast almost every morning or as a post workout snack!
If you want a more creamier shake you should use soymilk instead.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: About 8 with liquid splenda, 10 with regular splenda
Preparation Time: About 3 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 16
Registered: March 2004
Location: Brooklyn, NY

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