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Mocha Frapp Protein Shake
posted by muncheechee

This reminds me of the mocha frappachinos and I've been having one nearly every morning lately for breakfast. This leaves me easily satisfied until lunch time. Don't be scared ...
None Sat April 21, 2012 22:08
sooznd Super Fast Chocolate Peanut Mousse
posted by sooznd

This very rich chocolate mousse w/ peanut butter goes together in a flash. Or you can make it ahead if you can resist it!
None Sat April 21, 2012 14:27
Prosciutto Wrapped Scallops
posted by KyliesMom

1. Preheat your oven to 350 and line a baking sheet with foil. 2. Cut the prosciutto in half lengthwise so you have enough strips of prosciutto for each scallop. 3. Take ...
None Tue April 17, 2012 23:02
Fried rutabagas, squash and onions
posted by sooznd

Fried Rutabagas, squash, and onions. This is a LC version of fried potatoes, squash, and onions which was very popular when I was a restaurant cook.
None Wed March 21, 2012 12:35
Thai Eggy Cabbage Heaven
posted by MerryKate

This is a quick & easy thai stir fry, high in protein and low in carbs. Using PB2 instead of peanut butter keeps the carbs low and the mess to a minimum.
None Sat March 17, 2012 07:57
lamb escalopes x 2 Moroccan style lamb escalopes
posted by A24

Moroccan/greek style lamb
None Wed March 14, 2012 08:00
cauliflower-crust-pizza-580x773.jpg
Cauliflower Crust Pizza
posted by spacegoddess

Cauliflower Crust Pizza Serves 2; Adapted from Your Lighter Side. Ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, ...
9.00 Tue March 13, 2012 12:37
Sharon's low carb pumpernickel bread
posted by sbwertz

This is based on Kevin's carbquick white bread. I made some substitutions for ingredients that are no longer available, and changed it to suit our tastes, but the basic recip ...
None Sun March 11, 2012 03:38
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MAJA BLANCA- COCONUT JELLO COCO GEL
posted by pico
10.00 Thu March 8, 2012 11:42
Beef-n-chili-verde.jpg
Left-Over Roast Beef with Salsa Verde and Mozarella "gravy" YUM!
posted by carolb123

Left-Over Roast Beef with Salsa Verde and Mozarella "gravy" YUM! This is really tasty! And the "heat" of the dish will depend on if you use mild or medium salsa verde. I ...
None Sat February 25, 2012 10:12
shitake_and_sausage_egg_whtie_scarmnbble.jpg
Eggs Beaters Shitake and Breakfast Sausage scramble Egg Beater, Sausage/Shitake Scramble
posted by pico

Breakfast sausage shitake mushroom egg beater scramble
None Sat February 25, 2012 04:10
cheese_cake_perfedt.jpg
Crustless Vanilla Cheesecake
posted by pico

Crustless Vannilla Cheesecake
None Wed February 22, 2012 00:56

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