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I forget Mexican Hamburger Casserole
posted by Reenwad

This is a super easy dish to make!
8.00 Fri November 16, 2007 03:06
Atkins Support Group Induction Fiendly Individual Muffin
posted by OB-One

Individual Muffin Lots of Fibre This is easy and supplies fibre and omegas. Great breakfast alternative!
9.40 Fri July 27, 2007 00:41
I am the author- myself Faux Chicken and Shrimp Pho
posted by MNLisaB

Very easy version of a Vietnamese special soup, low carb, of course, using chicken, shrimp and shirataki noodles.
None Sun July 15, 2007 00:05
A friend from India showed me this one. Indian Chicken Curry
posted by Kitt*Tenn

Wonderful and pungent and spicy chicken curry...Nothing like the American version.
9.00 Sun April 29, 2007 04:15
internet (but I made it LC) Baked Salmon
posted by 2big4britjez

Any fairly thick firm-fleshed fish works well, (i.e., salmon, scrod, mackerel)
None Sat March 24, 2007 23:39
114340miniquiche.jpg
My own Individual Quiche Lorraine
posted by Conevery

Mini Quiche Lorraine Amount Per Serving Calories 252 Calories from Fat 161 Total Fat 17.9g Saturated Fat 7.3g Cholesterol 447mg Sodium 379mg Total Carbohydrates ...
8.75 Tue February 20, 2007 23:40
i made it up rootbeer float yummy
posted by linda58tx

A fast treat for that old fashion root beer float with low carbs
9.50 Mon February 12, 2007 08:42
inspired by http://www.epicurious.com/recipes/recipe_views/views/102143 GOURMET CREAM OF MUSHROOM DIP OR SOUP SUBSTITUTE
posted by w2e2

Here is a great substitute for cream of mushroom soup for use in casseroles. Can also be served as a side dish (with/on beef etc) and as a dip. Flavor is amazing!
None Thu January 25, 2007 00:10
can't remember where I found this, sorry =P Italian Pizza Bake
posted by Yummy's_Girl

Italian type casserole bake with carbquik crust
None Fri December 1, 2006 13:14
I threw it together one day because it sounded like it'd be really good and it was Angela's 20+ gram fruit smoothie
posted by skinhealth

This is not for Induction of course, but I can't imagine why it can't be used for OWL. It's so Yummy and my favorite part of the day. Some people are turned off by the gre ...
None Tue November 28, 2006 13:54
I threw it together one day because it sounded like it'd be really good and it was Angela's Unbelievable Sauteed, Pureed Veggie Cheese Soup
posted by skinhealth

I thought of this when I was trying to find some warm veggies to make in the winter since salads don't sound very good to me when it's cold outside. I don't like the texture o ...
10.00 Tue November 28, 2006 12:51
I threw it together one day because it sounded like it'd be really good and it was Angela's Unbelievable Sauteed, Pureed Veggie Cheese Soup
posted by skinhealth

I thought of this when I was trying to find some warm veggies to make in the winter since salads don't sound very good to me when it's cold outside. I don't like the texture ...
10.00 Tue November 28, 2006 12:48

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