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Last Review Posted Muffins in Minutes
This is a great recipe to have it made ahead of time I made a mix in a ziplock bag so its ready to go I ADDED A LITTLE HEAVY CREAM

1 cup Flax seed meal
1 cup Almond flour
3/4 cup splenda
4 tsp cinnamon

put in ziplock bag shake well
when you want a muffin melt 1 tbs butter in mug add 1 egg AND 1 TBS OF HEAVY CREAM in mug and beat then add 1/4 cup dry mix {I some times add sum crushed walnuts} and micro for one minuit I top with cream cheese and enjoy really fills you up

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