LowCarbFriends.com

Sugar Peas and Coconut Oil Fresh

cynthiasbumb — Mon, 14 Sep 2009 22:23:55 -0700

by: cynthiasbumb

Description: Sugar Peas and Coconut Oil make the kitchen, then the dinner table smell sooo good! Adding the Sea salt gives the whole dish such a surprising sweet and salty fresh taste. My family loves it...and they are kinda picky!

Tomatoey Zucchini and Cheese

KirstenAlecia — Mon, 07 Sep 2009 21:08:47 -0700

by: KirstenAlecia

Description: This is basically a sauteed zuccini - simple and yummy!

Onions Parmesan

BadMuffin — Sun, 30 Aug 2009 11:19:57 -0700

by: BadMuffin

Bacon Lettuce and Tomato slices

MINTYSHAKE — Wed, 29 Jul 2009 19:07:47 -0700

by: MINTYSHAKE

Description: If you miss BLT sandwiches you'll love this!

Super Speedy Sides-Asparagus to Tomatoes!!

MINTYSHAKE — Wed, 29 Jul 2009 17:28:44 -0700

by: MINTYSHAKE

Description: Quick and EASY veggie side dishes-everything from Asparagus to Tomatoes here!

Roasted Cauliflower

MINTYSHAKE — Sun, 26 Jul 2009 14:58:11 -0700

by: MINTYSHAKE

Description: Makes a Delicious EASY side dish to any meal!

Kohlrabi Cakes

vli1127 — Sun, 05 Jul 2009 13:58:13 -0700

by: vli1127

Description: They kind of reminded me of Egg Foo Yung. But, my intent was to do something similar to potato pancakes.

Spicy Cauliflower Gratin

BoomChick — Wed, 03 Jun 2009 09:55:55 -0700

by: BoomChick

Description: Spicy, cheesy, warm and tasty low-carb cauliflower gratin that will surprise you!

Roasted Brussel Sprouts

Katkins — Tue, 19 May 2009 22:07:40 -0700

by: Katkins

Description: Melt in your mouth delicious

Mozzarella Cauliflower Bake

Stacey222 — Sat, 09 May 2009 21:11:40 -0700

by: Stacey222

Description: Mozzarella Cauliflower Bake

Saucy Garlic Broccoli

Stacey222 — Sat, 09 May 2009 20:50:43 -0700

by: Stacey222

Description: Saucy Garlic Broccoli

Crab salad

robingirl — Wed, 08 Apr 2009 05:58:40 -0700

by: robingirl

Description: This colorful salad can be used as a side dish with any meat. Can also be used as a complete meal.

Southern Style Greenbeans

JepRooster — Tue, 07 Apr 2009 09:54:04 -0700

by: JepRooster

Description: Just a wonderful tasting Southern Style Greenbean recipe. It's so easy to make and worth the time to cook. This recipe might sound like the greenbeans would get to mushy. Welp, they don't. Just make sure the water bubbles some while cooking.

Jep's Mock Mash Potatoes

JepRooster — Sat, 04 Apr 2009 22:14:00 -0700

by: JepRooster

Description: This is a delicous version of Mash Potatoes. What's funny about it is that I am NOT a fan of cauliflower. But I "LOVE" this item.. Believe me.. It's good. Even my children eat it and askes for me to make it often and they don't lowcarb..

Cheesy Broccoli Happiness

BLUTTO66 — Sat, 28 Mar 2009 19:29:28 -0700

by: BLUTTO66

Description: It started as a quick throw together, and ended up as a family favorite.

Baked Zucchini

joy2theworld — Fri, 27 Feb 2009 14:56:14 -0800

by: joy2theworld

Description: INGREDIENTS 2 medium zucchini, cut into 1/4-inch slices 2 tablespoons butter or margarine, melted 1 teaspoon dried oregano 1/4 cup grated Parmesan cheese 1/2 tsp. salt 1/8 tsp. pepper, or to taste DIRECTIONS In a bowl, toss the zucchini with the butter, parmesan cheese, oregano, salt and pepper mixture. Arrange in a single or double layer on a greased baking sheet or in a shallow baking dish. Bake, uncovered, at 350 degrees F for 30-40 minutes or until golden brown. I served it with Tilapia Magic on this web site & both baked at the same time. I served w/ a salad. Easy, fast, tasty!

Asparagus Parmesan - Delicious and Easy!

jadeca1 — Thu, 18 Dec 2008 18:33:35 -0800

by: jadeca1

Description: A very simple, easy to prepare and make recipe that is a healthy, delicious accompaniment to any meal. Super low carb!

Bok Choy

nosugarmags — Thu, 04 Dec 2008 11:20:08 -0800

by: nosugarmags

Description: Recipe posted at diabeticgourmet.com. It tastes fine without the fructose. Sprinkle with toasted sesame seeds before serving.

Best Roasted Asparagus

filmpnk — Thu, 11 Sep 2008 20:00:20 -0700

by: filmpnk

Description: Don't omit the baby Romas as they make this recipe!

ANY INGREDIENT mock + cheese CASSEROLE BASE

filmpnk — Mon, 08 Sep 2008 21:59:27 -0700

by: filmpnk

Description: Ok, so after cking out several diff "mac + cheese" versions on the site, I came up w/ my own casserole base and it's super yummy-- couldn't eat it fast enough!!! [CENTER]---[/CENTER] You can use your favorite low-carb "pasta" if you enjoy the taste and texture when baked (although I [B][I]DO NOT recommend Dreamfields[/I][/B] as when cooked past al dente can spike BGL and cause very slow Ketosis. Bad!!) [CENTER]---[/CENTER] FRESH broccoli is my favorite *core* ingredient :) [CENTER]---[/CENTER]

Fried Rice (Radishes)

Austin330 — Wed, 23 Jul 2008 04:13:26 -0700

by: Austin330

Description: I was laying in bed thinking to myself one day and being a huge fan of fried rice, I tried to think of a good way to replicate it via low carbiness. Suddenly it came to me... RADISHES!!! You see, I used to make and eat fried rice all the time before I chose to low carb it and I was missing it and feeling nostalgic and I figured that radishes don't really have that much of a taste (at least not to my rather blunt pallet) and rice doesn't really either and that it's the other ingredients that make up the flavor of the fired rice. So I decided to experiment. I followed the procedure of traditional Austin-fried rice and it turned out pretty darn good.

Zucchini Imperial

Carol21950 — Tue, 22 Apr 2008 09:58:55 -0700

by: Carol21950

Description: A yummy way to use up those zucchini that are going to overflow your garden! Suitable for all phases of Atkins, even the Fat Fast. About 200 calories per 1/2 cup serving, 80% of them from fat.

Roasted Garlic Cauliflower

CrzyCatLady — Fri, 04 Apr 2008 16:06:32 -0700

by: CrzyCatLady

Description: Awesome cauliflower dish that even a non veggie lover like myself is happy.

Cauliflower MOCK mashed potatoes

Aimee1226 — Sun, 24 Feb 2008 15:33:18 -0800

by: Aimee1226

Description: Tastes SO Good

My Favorite Broccoli - Very Easy

40winks — Mon, 21 Jan 2008 14:34:10 -0800

by: 40winks

Description: A quick side steaming dish, high in fiber, calcium and other good things.

Baked Onion

RhondaC — Sat, 20 Oct 2007 17:09:02 -0700

by: RhondaC

Description: Baked whole onion. Great when camping or on the grill!

Stuffed Kohlrabi

Ophelia — Tue, 28 Aug 2007 20:57:06 -0700

by: Ophelia

Description: Kohlrabi stuffed with beef, onions and mushrooms, smothered with sauce.

Fried Rice

rican3 — Thu, 26 Jul 2007 04:58:31 -0700

by: rican3

Description: Turn cauliflower into a chinese treat!

Grilled Eggplant

rican3 — Fri, 13 Jul 2007 09:16:37 -0700

by: rican3

Description: This is sorta like eggplant parmissarm without the breading

Unstuffed Mushrooms

Lallyrose — Thu, 28 Jun 2007 16:37:53 -0700

by: Lallyrose

Description: Easy, quick alternative to stuffing the mushroom caps, but with the same great mingling of flavors and textures.

Broccoli-and-Cauliflower Gratin

feelgood — Wed, 06 Jun 2007 16:17:14 -0700

by: feelgood

Description: Very tasty!!!!!!!!

bacon stuffed flat mushrooms

shrimplet — Mon, 21 May 2007 07:30:12 -0700

by: shrimplet

Description: Excellent as a main meal, or a snack which can quickly be heated up. This is a favourite with family and friends!!

Raita

Kitt*Tenn — Sun, 29 Apr 2007 12:17:44 -0700

by: Kitt*Tenn

Description: This is commonly used to cool the tongue when eating spicy foods.

Mushrooms Provencale

Kitt*Tenn — Fri, 20 Apr 2007 16:35:53 -0700

by: Kitt*Tenn

Description: A wonderful and easy way to spruce up shrooms... Absolutely deeeelicious...

Cauliflower "Rice"

Low Carb Mommy — Mon, 09 Apr 2007 11:11:10 -0700

by: Low Carb Mommy

Description: A substitute for rice. The taste is mild. It is used great by itself to put under a dish. Not so great in casseroles.

Wrapped Green Beans

jddoc8 — Fri, 23 Feb 2007 10:58:04 -0800

by: jddoc8

Description: Very tasty healthy appetizer, snack, or side dish.

Simple Fried Cabbage

Tylar_Connar — Thu, 15 Feb 2007 06:40:56 -0800

by: Tylar_Connar

Description: Fried Cabbage

Radicchio with Mushrooms in Cream Sauce

Low Carb Mommy — Wed, 07 Feb 2007 16:50:13 -0800

by: Low Carb Mommy

Description: Yummy radicchio!

Sinach Cornbread Casserole

Soobee — Sun, 04 Feb 2007 09:16:47 -0800

by: Soobee

Description: A low carb version of a casserole originally made with Spiach and Jiffy cornbread mix.

GOURMET CREAM OF MUSHROOM DIP OR SOUP SUBSTITUTE

w2e2 — Thu, 25 Jan 2007 08:10:42 -0800

by: w2e2

Description: Here is a great substitute for cream of mushroom soup for use in casseroles. Can also be served as a side dish (with/on beef etc) and as a dip. Flavor is amazing!

Grilled Squash

Tippy Toes — Wed, 24 Jan 2007 07:52:45 -0800

by: Tippy Toes

Description: Grilled squash

Angela's Unbelievable Sauteed, Pureed Veggie Cheese Soup

skinhealth — Tue, 28 Nov 2006 20:51:12 -0800

by: skinhealth

Description: I thought of this when I was trying to find some warm veggies to make in the winter since salads don't sound very good to me when it's cold outside. I don't like the texture of veggies when they're in soup so that's why I pureed it.

Spinach Casserole

dusk — Sun, 29 Oct 2006 04:29:03 -0800

by: dusk

Description: Spinach Casserole

Spinach Casserole (souffle?)

moonchild — Thu, 19 Oct 2006 06:52:52 -0700

by: moonchild

Description: DELICIOUS! When I ate this, I was in heaven! Before I knew it I had eaten half the casserole!!! .... okay I am supposed to be honest ... I knew what I was doing. After 1 lg serving, I knew I shouldn't have more ... should wait and have a chix breast and a small salad at dinner .... but I kept being drawn to it. I would get just a tbls. of it ... then another tbls. .... then another. By the time I was done ... half of it was gone. :-( I try to have restraint ... I really do. I may just be rationalizing, but I told myself it was better than pigging out on doughnuts or potatoes or some other deadly food.

ZUCCHINI LATKES

janb40 — Tue, 25 Jul 2006 05:34:50 -0700

by: janb40

Description: Just as delicious as a potatoe!

Garlic Cauliflower

ColoradoSweethart64 — Tue, 27 Jun 2006 20:15:01 -0700

by: ColoradoSweethart64

Description: Yummy Garlicky Cauliflower

SUNDRIED TOMATOS AND ARTICHOKE SALAD

sallyk — Sat, 10 Jun 2006 16:48:33 -0700

by: sallyk

Description: Sun-dried tomatos, artichokes and goat cheese dish.

Twice baked cauliflower casserole

pokiepine — Wed, 10 May 2006 13:40:28 -0700

by: pokiepine

Description: This tastes like the filling of twice baked potatoes.

Grilled Asparagus with Lemon & Garlic

ColoradoSweethart64 — Mon, 06 Mar 2006 12:36:23 -0800

by: ColoradoSweethart64

Description: Fire up the grill, and enjoy one of spring and summers finest vegetables.

Mushrooms Baked in Cream

ColoradoSweethart64 — Fri, 17 Feb 2006 08:42:13 -0800

by: ColoradoSweethart64

Description: Stuffed Mushrooms baked in a delicious cream sauce.