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My progress through May 16th

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Senior LCF Member

Registered: February 2006
Location: Norman, Oklahoma
Posts: 662
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On April 13th, I switched from Kimkins to BFFM, and immediately gained back 7 pounds of water weight. I've lost that, plus one more, and dropped 2% body fat in 4 weeks.
· Date: Tue May 16, 2006 ·
Before Weight: 198.7
Current Weight: 168.6
Goal Weight: 150 or 20% body fat
Total Pounds Lost: 30.1
Height: 5'5"
The date you started the diet: January 2, 2006
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