Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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Lowcarb and Exercise FOR LIFE!!!

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Major LCF Poster!

Registered: November 2002
Location: Kentucky
Posts: 1,113
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Before photo shows my high weight of around 220. The next photo shows me at my current weight of 130. I tend to flucuate up and down 5 pounds(125-130). It took me 13 months to lose 90 pounds. I then decided to adjust my weight goal and lost an additional 8lbs. I exercise 5-6 days per week using weights, step cardio, callanetics and pilates. Lowcarb and exercise has changed my life!!!
· Date: Wed May 3, 2006 · Tags: 4 ·
Before Weight: 223
Current Weight: 125
Goal Weight: 130
Total Pounds Lost: 98
Height: 5'8"
The date you started the diet: May 6th 2002
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Its Not A Problem! :)

Registered: April 2004
Location: Kansas
Posts: 2,550
Thu May 4, 2006 2:51pm

Congrats, I keep typing and re-typing, trying to find the appropriate way of say.... ummm..... well....

you're hot!
Atkineer For Life

Registered: September 2004
Location: Pompano Bch, FL
Posts: 19,132
Thu May 4, 2006 11:47pm

Great Job! You look AWESOME!
Senior LCF Member

Registered: September 2005
Location: NY
Posts: 136
Sat May 6, 2006 1:34am

Ahhh you look great!!! You are sooooo where I WANT to be....I'd give up an organ to be 120 Thanks for the back to working out!!!!
Senior LCF Member

Registered: November 2005
Location: George West Tx
Posts: 313
Tue May 9, 2006 8:59am

I have never been 120 and I would love to be....what an INSPIRATION!!!!!
Junior LCF Member

Registered: February 2006
Location: Stephens City, Virginia
Posts: 19
Wed May 10, 2006 1:36am

Amazing! Thank you for posting your inspiring photos!
Junior LCF Member

Registered: April 2006
Location: Currently Shrinking in East Texas
Posts: 30
Thu May 11, 2006 10:00am

Im at 250 right now and my goal is your weight.. thanks I know I can do it.. I started in Jan and have made my goal 3.3 pounds a week and I should reach 140 by December... can you tell me what your meals were? and if you take any suppliments that may help... Im on a mission and I want to get ahead of my goal.
Senior LCF Member

Registered: February 2006
Location: Indiana
Posts: 776
Fri May 12, 2006 2:21am

Fantastic job! Obviously you workout too. What work out routines did you use?
Major LCF Poster!

Registered: May 2006
Location: NC
Posts: 1,223
Fri May 12, 2006 5:48am

Absolutely amazing. I can't even put down in words how inspiring your photos are!
Senior LCF Member

Registered: December 2003
Location: MS
Posts: 977
Mon May 29, 2006 11:08am

WOW ... you look awesome! Congrats
Senior LCF Member

Registered: September 2004
Location: Brisbane, Australia
Posts: 178
Mon June 5, 2006 10:10am

Whooah! Now that's what I call toned! You're gorgeous.
Thu June 8, 2006 5:10am

You look amazing, what do you eat on a regular day, can you send me an example of what you would eat in a day?
Junior LCF Member

Registered: May 2006
Posts: 1
Thu June 22, 2006 12:12pm

Oh my god!!!! You are gorgeous!! Thank you so much for posting your pictures. Its such an inspiration!
Junior LCF Member

Registered: July 2004
Posts: 12
Sun July 30, 2006 8:18am

You look awesome! I've got 25 to lose. Been on Atkins for 6 weeks. Fell off 3 days ago. Starting back tomorrow. Did you fall off during your beginning? Any advice?

You should be very proud of yourself!!!!!!

Thanks, Shelly from Texas

Registered: July 2006
Posts: 1,020
Wed August 2, 2006 4:49am

astounding!!!breathtaking,well done you!!!

Junior LCF Member

Registered: November 2003
Location: Boston MA
Posts: 4
Fri October 27, 2006 4:42am

This is what I am talking about, you have definitely inspred me I am going to the gym right now. I'm 20 lbs away from my goal and was finding it so hard after loosing 30 lbs. Thank you
Sun February 18, 2007 12:01am

I was looking through the inspiration photos trying to find someone who was my height. When I came across your photo I was amazed to see your weight now is 25 lbs. less than what I have planned for my goal weight. I now see that I CAN achieve success on my low carb plan with exercise. Thank you for the encouragement through your photos.
Senior LCF Member

Registered: March 2007
Location: Ohio
Posts: 352
Wed March 21, 2007 2:15am

Junior LCF Member

Registered: January 2007
Location: Huntington Beach CA
Posts: 29
Wed March 28, 2007 6:55am

Senior LCF Member

Registered: May 2007
Location: Washington
Posts: 74
Fri May 25, 2007 4:06am

Wow!! You looks AWESOME! Truly inspirational!
Senior LCF Member

Registered: June 2007
Location: Can, Fl, Can (S Ont)
Posts: 323
Wed June 6, 2007 8:01am

OMG ! You are incredible, and we can see how proud you are, well deserved, if I have done it once, I can do it again..... So Inspirational !!!
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