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80lbs lost..

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Candiflip


Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
users gallery
ended up losing a few more lbs.. went down a size from exercise.. 80lbs lost in less then a year!
· Date: Wed December 29, 2010 · Tags: 7 ·
Before Weight: 228
Current Weight: 148
Goal Weight: 150
Total Pounds Lost: 80
Height: 66in (5'6")
The date you started the diet: Jan 3rd 2010
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Thu December 30, 2010 5:02am

What a change! You stuck with it, and proud you should be!! Congratulations, you look great!
WendyAnne
Senior LCF Member

Registered: August 2004
Location: Nor Cal
Posts: 97
Sun January 2, 2011 9:10am

inspired!
Kachee
Junior LCF Member

Registered: April 2009
Location: Arizona
Posts: 46
Mon January 3, 2011 8:11am

You look GREAT! Smile
poohie
Junior LCF Member

Registered: March 2009
Location: mass
Posts: 32
Mon January 3, 2011 11:34pm

I look at your before and "now" pictures and I dare to hope that I too can have success!!! Thank you for sharing!!!
stardustshadow
Very Gabby LCF Member!!!

Registered: June 2010
Location: Copenhagen, Denmark
Posts: 3,338
Tue January 4, 2011 2:29am

Fabulous!! WHat a transformation!
rqw1968
Major LCF Poster!

Registered: September 2010
Location: North Mississippi
Posts: 2,190
Wed January 5, 2011 1:20am

WOW, gal !!!!!!!! My "148" is soooo different from your "148". You must have some serious muscle-action goin' on to be that tiny but weigh 148. I hope the same happens to me when I start weight-training again next week. Something to look forward to when the scales quit moving as much (as I know they will). Got my tape measure and the next jeans size down so I'll still see progress. Smile


Yay, you !!! :D
Candiflip
Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
Wed January 5, 2011 2:57am

thanks SO much!


Yes I have been building more muscle.. losing fat Smile
I do Jillian Micheals workouts.. I would recommend to ANYONE! Smile
mariela
Junior LCF Member

Registered: January 2011
Posts: 2
Wed January 5, 2011 9:17am

WOW! Your an inspiration!! What was your daily menu like? You look amazing!!
curvyspice
Junior LCF Member

Registered: June 2008
Location: Fayetteville NC
Posts: 1
Thu January 6, 2011 6:21am

wooo hooo!!!!!!!!!!!!! good job!!
Sat January 8, 2011 1:15pm

Wow. Good job girl. U look fabulous.
Colette36
Junior LCF Member

Registered: January 2011
Location: Maple Ridge BC
Posts: 10
Sat January 15, 2011 3:03am

Wow your definitely an inspiration!
edens
Senior LCF Member

Registered: January 2011
Posts: 594
Thu January 20, 2011 2:35pm

WOW! lol Original, right? But seriously! I saw and commented on the progress pic before this, but this one is even more gorgeous! Awesome job. And I love that top, btw! Super cute.
cbsgirly
Junior LCF Member

Registered: January 2008
Posts: 1
Wed February 2, 2011 10:55pm

What is an example of your daily food intake while you were losing? BTW You look FABULOUS!!
Mon February 21, 2011 1:20pm

wow, great before/after pic. I just joined the site, do you have a log of what your daily food intake and exercise regime was?
Candiflip
Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
Tue February 22, 2011 2:19am

I have it here:
http://forum.lowcarber.org/showthread.php?t=47586&page=1&pp=15
(first few pages of journal are from years ago..)


http://forum.lowcarber.org/myplan.php?mid=7670
Mon March 21, 2011 12:56am

Congratulations on the new you!
Darjeelingtea
Junior LCF Member

Registered: December 2010
Location: SoCal
Posts: 9
Fri April 29, 2011 9:46am

you are so inspirational!!! thank you for sharing this Smile
Sun June 26, 2011 10:44pm

Congrats! You look great! For somereason, I cannot access your log of daily food intake. Is there any other way I can see it? Thanks so much!
Solomiam
Junior LCF Member

Registered: July 2011
Location: Bremerton, Washington
Posts: 38
Tue July 26, 2011 12:05pm

WOW! I am so impressed! I started low carb yesterday and my goal is to lose 30 lbs. but would love to lose 40-50 lbs. I am a little afraid of failing and thought if you have the time, perhaps you can guide me a little bit a long the way? I am looking and reading this site but I thought a buddy system would help as well, if you have any advice for a beginner (how you did the first months) I would be most appreciative!
MrsCason
Junior LCF Member

Registered: June 2011
Location: Keswick, Virginia
Posts: 10
Sat August 20, 2011 1:42pm

WOW~ you look amazing!
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