Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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Before and Current

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Feeling good!

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Size 18 to size 10 a

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Jehcekah Before/Afte

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Before and during

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80lbs lost..

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Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
users gallery
ended up losing a few more lbs.. went down a size from exercise.. 80lbs lost in less then a year!
· Date: Wed December 29, 2010 · Tags: 7 ·
Before Weight: 228
Current Weight: 148
Goal Weight: 150
Total Pounds Lost: 80
Height: 66in (5'6")
The date you started the diet: Jan 3rd 2010
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Thu December 30, 2010 5:02am

What a change! You stuck with it, and proud you should be!! Congratulations, you look great!
Senior LCF Member

Registered: August 2004
Location: Nor Cal
Posts: 97
Sun January 2, 2011 9:10am

Junior LCF Member

Registered: April 2009
Location: Arizona
Posts: 46
Mon January 3, 2011 8:11am

You look GREAT! Smile
Junior LCF Member

Registered: March 2009
Location: mass
Posts: 32
Mon January 3, 2011 11:34pm

I look at your before and "now" pictures and I dare to hope that I too can have success!!! Thank you for sharing!!!
Very Gabby LCF Member!!!

Registered: June 2010
Location: Copenhagen, Denmark
Posts: 3,338
Tue January 4, 2011 2:29am

Fabulous!! WHat a transformation!
Major LCF Poster!

Registered: September 2010
Location: North Mississippi
Posts: 2,190
Wed January 5, 2011 1:20am

WOW, gal !!!!!!!! My "148" is soooo different from your "148". You must have some serious muscle-action goin' on to be that tiny but weigh 148. I hope the same happens to me when I start weight-training again next week. Something to look forward to when the scales quit moving as much (as I know they will). Got my tape measure and the next jeans size down so I'll still see progress. Smile

Yay, you !!! :D
Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
Wed January 5, 2011 2:57am

thanks SO much!

Yes I have been building more muscle.. losing fat Smile
I do Jillian Micheals workouts.. I would recommend to ANYONE! Smile
Junior LCF Member

Registered: January 2011
Posts: 2
Wed January 5, 2011 9:17am

WOW! Your an inspiration!! What was your daily menu like? You look amazing!!
Junior LCF Member

Registered: June 2008
Location: Fayetteville NC
Posts: 1
Thu January 6, 2011 6:21am

wooo hooo!!!!!!!!!!!!! good job!!
Sat January 8, 2011 1:15pm

Wow. Good job girl. U look fabulous.
Junior LCF Member

Registered: January 2011
Location: Maple Ridge BC
Posts: 10
Sat January 15, 2011 3:03am

Wow your definitely an inspiration!
Senior LCF Member

Registered: January 2011
Posts: 594
Thu January 20, 2011 2:35pm

WOW! lol Original, right? But seriously! I saw and commented on the progress pic before this, but this one is even more gorgeous! Awesome job. And I love that top, btw! Super cute.
Junior LCF Member

Registered: January 2008
Posts: 1
Wed February 2, 2011 10:55pm

What is an example of your daily food intake while you were losing? BTW You look FABULOUS!!
Mon February 21, 2011 1:20pm

wow, great before/after pic. I just joined the site, do you have a log of what your daily food intake and exercise regime was?
Senior LCF Member

Registered: September 2002
Location: Surrey, B.C. Canada
Posts: 158
Tue February 22, 2011 2:19am

I have it here:
(first few pages of journal are from years ago..)
Mon March 21, 2011 12:56am

Congratulations on the new you!
Junior LCF Member

Registered: December 2010
Location: SoCal
Posts: 9
Fri April 29, 2011 9:46am

you are so inspirational!!! thank you for sharing this Smile
Sun June 26, 2011 10:44pm

Congrats! You look great! For somereason, I cannot access your log of daily food intake. Is there any other way I can see it? Thanks so much!
Junior LCF Member

Registered: July 2011
Location: Bremerton, Washington
Posts: 38
Tue July 26, 2011 12:05pm

WOW! I am so impressed! I started low carb yesterday and my goal is to lose 30 lbs. but would love to lose 40-50 lbs. I am a little afraid of failing and thought if you have the time, perhaps you can guide me a little bit a long the way? I am looking and reading this site but I thought a buddy system would help as well, if you have any advice for a beginner (how you did the first months) I would be most appreciative!
Junior LCF Member

Registered: June 2011
Location: Keswick, Virginia
Posts: 10
Sat August 20, 2011 1:42pm

WOW~ you look amazing!
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