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1 year weight loss

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the picture of me on the left was not a happy dude, i hardly wanted to leave the house sometimes..

the picture on the right was me after a day at the beach , things are pretty different, i have a heap of confidence and love life.

my advice would be that "starvation mode" is horse s****.
I had no carbs and no cravings so i ate hamburger paddies made out of just beef mince 2 times a day and lotsa water and thats it!
oh and coconut oil..

probably was about 500 cals!!!

i pretty much did the weight loss in about 6 months but after that my skin tightened and i got a tan and took a picture the next summer(australia) so it wasnt even a year.

if i can do it than any one can

good luck
· Date: Sat September 26, 2009 · Tags: 1 ·
Before Weight: 112 kg
Current Weight: 62kg
Goal Weight: 62kg
Total Pounds Lost: 50 kg
Height: 5 f 11
The date you started the diet: Feb 21 2008
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