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89,356 |
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ptina
Junior LCF Member
Registered: July 2007
Posts: 6
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gorgeous wow! how did u do it? you must be beatin the boys off with a stick! Please tell your diet !
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lilmrschevy
MAJOR LCF POSTER!
Registered: May 2004
Posts: 1,050
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Fri July 31, 2009 11:14pm
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WOW! Do tell your way of eating!
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relenda
Senior LCF Member
Registered: July 2004
Location: Ohio
Posts: 353
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Sat August 1, 2009 12:47am
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wow looks like we were on the same diet almost identical results...lol
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Rick-g
Senior LCF Member
Registered: November 2008
Location: Sault Ste. Marie, Ontario, Canada
Posts: 342
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Sat August 1, 2009 10:28pm
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Wow!!!! You're hawt! Be proud...be very proud!
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iyamkristin
Junior LCF Member
Registered: July 2009
Location: Easton, MD (just moved to the East Coast!)
Posts: 2
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Sun August 2, 2009 10:39am
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Awww, thanks. Kind words definitely make it easier to continue on the current path! I followed Atkins for quite a while until I reached a LONG stall in weight loss. To change things up I started eating high-fiber oatmeal for breakfast and allowed more fruits into my diet. Lunch would be sensible and often included a 6 inch Subway sandwich...carb galore! Dinner was still lowcarb such as chicken with veggies or tuna salad. I felt kind of brainwashed into thinking that lowcarb was the only way and was refreshed to discover that exercise was easier and weight loss works WITH some carbs, too (just not as fast). I'm currently back to the Atkins approach and over the past two weeks the pounds have started to drop again. Good ol' Atkins!
The most important thing for me is the exercise...I'm a 24 Hour Fitness member because it's open all the time--no excuse to ditch the workout with those kind of hours! I weight train almost every day, but never repeat weight training on the same muscles two days in a row. I really enjoy doing deadlifts now and get great joy when I can beat a boy at arm wrestling  I do 30-45 minutes of cardio, mixing it up on different machines such as the stairmaster, elliptical, bike, and treadmill. I admit that I enjoy weight training much more than cardio because running is tough when you're in ketosis and your glycogen stores are empty! It's been a long journey but it feels good. Good luck to anyone trying to improve their health and bodies! =)
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ourugger
Senior LCF Member
Registered: January 2009
Location: Dayton, OH
Posts: 274
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Fri September 11, 2009 4:37am
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Wow, you look fantastic! I don't even think you need to lose those extra 15 lbs!
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shellmc2004
Junior LCF Member
Registered: September 2009
Location: Jacksonville Tx
Posts: 49
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Thu September 17, 2009 1:07am
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wow you look great!!
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sallyandchad
Junior LCF Member
Registered: April 2009
Posts: 3
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Mon September 28, 2009 1:31pm
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You are a very beautiful girl.... the picture on the left doesn't even look like you. I had to stare for awhile to see any resemblance (even though i think you look lovely on that photo as well). Good Job! This pics help me stay motivated too!
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teresa teresa
Junior LCF Member
Registered: April 2007
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Sun October 11, 2009 5:43pm
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you look great and thanks for the fitness tips
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