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Home » Inspiration   My progress through May 16th   Photo Details ctdiver Senior LCF Member Registered: February 2006 Location: Norman, Oklahoma Posts: 662 On April 13th, I switched from Kimkins to BFFM, and immediately gained back 7 pounds of water weight. I've lost that, plus one more, and dropped 2% body fat in 4 weeks. · Date: Tue May 16, 2006 · Additional Info Before Weight: 198.7 Current Weight: 168.6 Goal Weight: 150 or 20% body fat Total Pounds Lost: 30.1 Height: 5'5" The date you started the diet: January 2, 2006 Linked Thumbnail: Linked Image: Author Thread   Bobby Its Not A Problem! :) Registered: April 2004 Location: Kansas Posts: 2,536 Tue May 16, 2006 10:29pm wow, you're doing great! congrats! *missie* Junior LCF Member Registered: February 2006 Location: Stephens City, Virginia Posts: 19 Wed May 17, 2006 1:10am That's great progress!!! Keep it up and keep posting photos, they are very inspirational!! Renae Junior LCF Member Registered: April 2004 Posts: 1 Wed May 17, 2006 8:14am Just Looks so great. Congrats. Guess I'm just a bit down. Lost before 55lbs. but now gained 25 back, so not where I was before, just can't get it moving again, in past 2 weeks. What am I doing wrong???? I'm just so down ! bellatango Junior LCF Member Registered: August 2005 Location: Puget Sound, WA Posts: 56 Tue May 23, 2006 6:26am You really look fantastic - what an inspiration Thanks for sharing your progress photos - especially in the format you do - it's awesome to see the changes!! hummingbird11 HB = Healthy & Balanced Registered: March 2008 Location: Texan w/ Hawaiian Soul loving life in N Calif! :) Posts: 7,873 Thu March 20, 2008 7:35pm WOW! you're an inspiration! so THAT's what 30 lbs looks like! Now I know how GREAT I will look - just like YOU! Reg I see everything as points Registered: July 2005 Location: Long Island Posts: 4,012 Wed April 9, 2008 8:02am KUTGW !! Wed May 21, 2008 9:40am did you exercise along with the diet 1SassyGrl Junior LCF Member Registered: July 2008 Location: Surprise, AZ Posts: 1 Wed July 16, 2008 7:10am Great Job! Seeing your results, I know I'll be posting mine soon! Thanks sbermingham Junior LCF Member Registered: December 2007 Location: london england Posts: 5 Sun August 17, 2008 11:56pm wow it's amazing what a difference 30lb less looks like, a lot more than I thought to be honest. Well done rubinesque_skeleton Junior LCF Member Registered: June 2007 Location: Newport, RI Istanbul, Turkey Posts: 4 Sat September 6, 2008 7:31am hi - wow you look great! what is kimkins and bffm??? rubinesque_skeleton Junior LCF Member Registered: June 2007 Location: Newport, RI Istanbul, Turkey Posts: 4 Sat September 6, 2008 9:28pm Hi, you do look terrific! What are Kimkins and the other BFF soemthing or other - what is that? Thanks

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