Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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My progress through May 16th

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Senior LCF Member

Registered: February 2006
Location: Norman, Oklahoma
Posts: 662
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On April 13th, I switched from Kimkins to BFFM, and immediately gained back 7 pounds of water weight. I've lost that, plus one more, and dropped 2% body fat in 4 weeks.
· Date: Tue May 16, 2006 ·
Before Weight: 198.7
Current Weight: 168.6
Goal Weight: 150 or 20% body fat
Total Pounds Lost: 30.1
Height: 5'5"
The date you started the diet: January 2, 2006
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Its Not A Problem! :)

Registered: April 2004
Location: Kansas
Posts: 2,550
Tue May 16, 2006 10:29pm

wow, you're doing great! congrats!
Junior LCF Member

Registered: February 2006
Location: Stephens City, Virginia
Posts: 19
Wed May 17, 2006 1:10am

That's great progress!!! Keep it up and keep posting photos, they are very inspirational!!
Junior LCF Member

Registered: April 2004
Posts: 1
Wed May 17, 2006 8:14am

Just Looks so great. Congrats.
Guess I'm just a bit down. Lost before 55lbs. but now gained 25 back, so not where I was before, just can't get it moving again, in past 2 weeks. What am I doing wrong???? I'm just so down !
Junior LCF Member

Registered: August 2005
Location: Puget Sound, WA
Posts: 56
Tue May 23, 2006 6:26am

You really look fantastic - what an inspiration Smile Thanks for sharing your progress photos - especially in the format you do - it's awesome to see the changes!! Smile
HB = Healthy & Balanced

Registered: March 2008
Location: Texan w/ Hawaiian Soul loving life in N Calif! :)
Posts: 7,857
Thu March 20, 2008 7:35pm

WOW! you're an inspiration! so THAT's what 30 lbs looks like! Now I know how GREAT I will look - just like YOU! Wink
I see everything as points

Registered: July 2005
Location: Long Island
Posts: 4,012
Wed April 9, 2008 8:02am

Wed May 21, 2008 9:40am

did you exercise along with the diet
Junior LCF Member

Registered: July 2008
Location: Surprise, AZ
Posts: 1
Wed July 16, 2008 7:10am

Great Job! Seeing your results, I know I'll be posting mine soon! Thanks Smile
Junior LCF Member

Registered: December 2007
Location: london england
Posts: 5
Sun August 17, 2008 11:56pm

wow it's amazing what a difference 30lb less looks like, a lot more than I thought to be honest. Well done
Junior LCF Member

Registered: June 2007
Location: Newport, RI Istanbul, Turkey
Posts: 4
Sat September 6, 2008 7:31am

hi - wow you look great!
what is kimkins and bffm???
Junior LCF Member

Registered: June 2007
Location: Newport, RI Istanbul, Turkey
Posts: 4
Sat September 6, 2008 9:28pm


you do look terrific! What are Kimkins and the other BFF soemthing or other - what is that?

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