Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the LowCarbFriends.com Bulletin Board to view or post pictures. Login | Register

Statistics Users 57,720 Photos 6,667 Comments 8,113 Views 4,110,698 Disk Space 374.4mb « May 2013 Sun Mon Tue Wed Thu Fri Sat       1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Home » Inspiration   Lowcarb and Exercise FOR LIFE!!!   Photo Details buzzybee Major LCF Poster! Registered: November 2002 Location: Kentucky Posts: 1,113 Before photo shows my high weight of around 220. The next photo shows me at my current weight of 130. I tend to flucuate up and down 5 pounds(125-130). It took me 13 months to lose 90 pounds. I then decided to adjust my weight goal and lost an additional 8lbs. I exercise 5-6 days per week using weights, step cardio, callanetics and pilates. Lowcarb and exercise has changed my life!!! · Date: Wed May 3, 2006 · Tags: 3 · Additional Info Before Weight: 223 Current Weight: 125 Goal Weight: 130 Total Pounds Lost: 98 Height: 5'8" The date you started the diet: May 6th 2002 Linked Thumbnail: Linked Image: Author Thread   Scorpio2 Senior LCF Member Registered: April 2007 Location: Midwest Posts: 112 Tue June 12, 2007 2:45am Great job! Truly inspirational! I am motivated to do this WOL. Fearless Sunflower Senior LCF Member Registered: June 2007 Location: Rolling on the River Posts: 344 Thu June 14, 2007 10:29am WOW! Aitita Junior LCF Member Registered: December 2007 Location: Skipton, UK Posts: 9 Sat January 5, 2008 5:01am You look amazing. What an inspiration. I'm not too good with the exercises but you've inspired me. Carbhead Junior LCF Member Registered: March 2003 Location: New Jersey Posts: 13 Tue January 22, 2008 12:46pm You look wonderful! huff576 Major LCF Poster! Registered: February 2008 Posts: 1,025 Sat February 16, 2008 9:49am Unreal! I cannot believe the transformation. Thanks for the insight on your plan! kristio Senior LCF Member Registered: September 2008 Location: Ohio Posts: 108 Sat October 25, 2008 6:16am Your pictures are beautiful. Thanks for sharing. curvyspice Junior LCF Member Registered: June 2008 Location: Fayetteville NC Posts: 2 Wed December 10, 2008 3:57am wow. just wow! sskennedy Senior LCF Member Registered: December 2008 Location: nj Posts: 380 Tue December 16, 2008 4:02am hot mama!! galxy59 Junior LCF Member Registered: February 2009 Location: San Francisco, CA Posts: 6 Sun February 8, 2009 8:15am Incredible! Wow. dezibee Junior LCF Member Registered: February 2009 Location: SF Bay Area Posts: 12 Sat February 21, 2009 12:43am Wow is the word- What a change- you look so good. These photos give me motivation- Your workouts have helped to sculpt & LC has taken away all the weight. You should be the poster child for critics that say LC is all water & you will lose muscle. Even at my lowest- my tummy has a pouch & rubber tire- wish I could look this good in a bikini- Proud of you! Have you posted a recent picture? Long term maintenance is my goal- would like to see how you are doing now. Thanks for the motivating pic! Sat April 18, 2009 11:56pm You are my inspiration! I am 5'8 and my start weight was 192. So far I have gotten down to 179.2 and my goal weight is 130 the same as yours. Looking at how good you look has truly motivated me even more. Sun May 3, 2009 2:49am What kind of diet did you follow? ...you look totally awesome and are such an inspiration to everyone... portraitpainter Senior LCF Member Registered: June 2009 Location: London UK Posts: 101 Tue June 9, 2009 8:35am Thank you, I am surprised. I didn't think that I would be inspired by photos, but you have inspired me. Well done! mandie.barnette Junior LCF Member Registered: July 2009 Location: Roxboro, NC Posts: 1 Sat July 25, 2009 11:12pm WOW! You did it! Mon October 5, 2009 8:14pm well hello there.. how you doin? pretty impressive change. samantha561 Senior LCF Member Registered: October 2009 Location: US Posts: 260 Thu October 29, 2009 6:29am you look amazing! your an inspiration! mariela Junior LCF Member Registered: January 2011 Posts: 2 Sat January 1, 2011 10:01am wow!! amazing!! so inspiring!! how much cardio do you do a week? i do pilates and I am trying to do 30 min of cardio (on elliptical) 5 times a week. You don't look like you had any kids! congrats! mariela Junior LCF Member Registered: January 2011 Posts: 2 Sat January 1, 2011 10:13am wow!! amazing!! so inspiring!! how much cardio do you do a week? i do pilates and I am trying to do 30 min of cardio (on elliptical) 5 times a week. You don't look like you had any kids! congrats! I-Love-Autumn Junior LCF Member Registered: May 2011 Location: New Zealand Posts: 49 Fri May 13, 2011 10:01pm So well done! Really inspiring. I'm just starting (day 2...lol). Jusv Junior LCF Member Registered: April 2003 Location: California Posts: 38 Tue July 12, 2011 5:50am Awsome Inspiration.........Thank you!   Page:  1 · 2

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!