Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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Lowcarb and Exercise

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Lowcarb and Exercise FOR LIFE!!!

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Major LCF Poster!

Registered: November 2002
Location: Kentucky
Posts: 1,113
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Before photo shows my high weight of around 220. The next photo shows me at my current weight of 130. I tend to flucuate up and down 5 pounds(125-130). It took me 13 months to lose 90 pounds. I then decided to adjust my weight goal and lost an additional 8lbs. I exercise 5-6 days per week using weights, step cardio, callanetics and pilates. Lowcarb and exercise has changed my life!!!
· Date: Wed May 3, 2006 · Tags: 4 ·
Before Weight: 223
Current Weight: 125
Goal Weight: 130
Total Pounds Lost: 98
Height: 5'8"
The date you started the diet: May 6th 2002
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Senior LCF Member

Registered: April 2007
Location: Midwest
Posts: 112
Tue June 12, 2007 2:45am

Great job! Truly inspirational! I am motivated to do this WOL.
Fearless Sunflower
Senior LCF Member

Registered: June 2007
Location: Rolling on the River
Posts: 344
Thu June 14, 2007 10:29am

Junior LCF Member

Registered: December 2007
Location: Skipton, UK
Posts: 9
Sat January 5, 2008 5:01am

You look amazing. What an inspiration. I'm not too good with the exercises but you've inspired me.
Junior LCF Member

Registered: March 2003
Location: New Jersey
Posts: 13
Tue January 22, 2008 12:46pm

You look wonderful!
Major LCF Poster!

Registered: February 2008
Posts: 1,085
Sat February 16, 2008 9:49am

Unreal! I cannot believe the transformation. Thanks for the insight on your plan!
Senior LCF Member

Registered: September 2008
Location: Ohio
Posts: 104
Sat October 25, 2008 6:16am

Your pictures are beautiful. Thanks for sharing.
Junior LCF Member

Registered: June 2008
Location: Fayetteville NC
Posts: 1
Wed December 10, 2008 3:57am

wow. just wow!
Senior LCF Member

Registered: December 2008
Location: nj
Posts: 370
Tue December 16, 2008 4:02am

hot mama!!
Junior LCF Member

Registered: February 2009
Location: San Francisco, CA
Posts: 6
Sun February 8, 2009 8:15am

Incredible! Wow.
Junior LCF Member

Registered: February 2009
Location: SF Bay Area
Posts: 12
Sat February 21, 2009 12:43am

Wow is the word- What a change- you look so good. These photos give me motivation- Your workouts have helped to sculpt & LC has taken away all the weight. You should be the poster child for critics that say LC is all water & you will lose muscle. Even at my lowest- my tummy has a pouch & rubber tire- wish I could look this good in a bikini- Proud of you! Have you posted a recent picture? Long term maintenance
is my goal- would like to see how you are doing now. Thanks for the motivating pic!
Sat April 18, 2009 11:56pm

You are my inspiration! I am 5'8 and my start weight was 192. So far I have gotten down to 179.2 and my goal weight is 130 the same as yours. Looking at how good you look has truly motivated me even more.
Sun May 3, 2009 2:49am

What kind of diet did you follow? look totally awesome and are such an inspiration to everyone...
Senior LCF Member

Registered: June 2009
Location: London UK
Posts: 91
Tue June 9, 2009 8:35am

Thank you, I am surprised. I didn't think that I would be inspired by photos, but you have inspired me. Well done!
Junior LCF Member

Registered: July 2009
Location: Roxboro, NC
Posts: 1
Sat July 25, 2009 11:12pm

WOW! You did it!
Mon October 5, 2009 8:14pm

well hello there.. how you doin?
pretty impressive change.
Senior LCF Member

Registered: October 2009
Location: US
Posts: 260
Thu October 29, 2009 6:29am

you look amazing!
your an inspiration!
Junior LCF Member

Registered: January 2011
Posts: 2
Sat January 1, 2011 10:01am

wow!! amazing!! so inspiring!! how much cardio do you do a week? i do pilates and I am trying to do 30 min of cardio (on elliptical) 5 times a week. You don't look like you had any kids! congrats!
Junior LCF Member

Registered: January 2011
Posts: 2
Sat January 1, 2011 10:13am

wow!! amazing!! so inspiring!! how much cardio do you do a week? i do pilates and I am trying to do 30 min of cardio (on elliptical) 5 times a week. You don't look like you had any kids! congrats!
Junior LCF Member

Registered: May 2011
Location: New Zealand
Posts: 47
Fri May 13, 2011 10:01pm

So well done! Really inspiring. I'm just starting (day
Junior LCF Member

Registered: April 2003
Location: California
Posts: 38
Tue July 12, 2011 5:50am

Awsome Inspiration.........Thank you!
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