Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the LowCarbFriends.com Bulletin Board to view or post pictures. Login | Register

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Home » Inspiration   Lowcarb and Exercise FOR LIFE!!!   Photo Details buzzybee MAJOR LCF POSTER! Registered: November 2002 Location: Kentucky Posts: 1,057 Before photo shows my high weight of around 220. The next photo shows me at my current weight of 130. I tend to flucuate up and down 5 pounds(125-130). It took me 13 months to lose 90 pounds. I then decided to adjust my weight goal and lost an additional 8lbs. I exercise 5-6 days per week using weights, step cardio, callanetics and pilates. Lowcarb and exercise has changed my life!!! · Date: Wed May 3, 2006 · Additional Info Before Weight: 223 Current Weight: 125 Goal Weight: 130 Total Pounds Lost: 98 Height: 5'8" The date you started the diet: May 6th 2002 Linked Thumbnail: Linked Image: Author Thread   Bobby Its Not A Problem! :) Registered: April 2004 Location: Kansas Posts: 2,629 Thu May 4, 2006 2:51pm Congrats, I keep typing and re-typing, trying to find the appropriate way of say.... ummm..... well.... you're hot! godsbeloved79 Atkineer For Life Registered: September 2004 Location: Pompano Bch, FL Posts: 17,252 Thu May 4, 2006 11:47pm Great Job! You look AWESOME! guiltydragonfly Senior LCF Member Registered: September 2005 Location: NY Posts: 144 Sat May 6, 2006 1:34am Ahhh you look great!!! You are sooooo where I WANT to be....I'd give up an organ to be 120 again...lol. Thanks for the inspiration..now back to working out!!!! cindysandia Senior LCF Member Registered: November 2005 Location: Sandia TX Posts: 295 Tue May 9, 2006 8:59am I have never been 120 and I would love to be....what an INSPIRATION!!!!! Cynthia *missie* Junior LCF Member Registered: February 2006 Location: Stephens City, Virginia Posts: 19 Wed May 10, 2006 1:36am Amazing! Thank you for posting your inspiring photos! Reshel Junior LCF Member Registered: April 2006 Location: Currently Shrinking in Sunny California Posts: 28 Thu May 11, 2006 10:00am Im at 250 right now and my goal is your weight.. thanks I know I can do it.. I started in Jan and have made my goal 3.3 pounds a week and I should reach 140 by December... can you tell me what your meals were? and if you take any suppliments that may help... Im on a mission and I want to get ahead of my goal. kingbird3 Senior LCF Member Registered: February 2006 Location: Indiana Posts: 798 Fri May 12, 2006 2:21am Fantastic job! Obviously you workout too. What work out routines did you use? Bronwyn Senior LCF Member Registered: May 2006 Posts: 533 Fri May 12, 2006 5:48am Absolutely amazing. I can't even put down in words how inspiring your photos are! sunshineab622 Senior LCF Member Registered: December 2003 Location: MS Posts: 998 Mon May 29, 2006 11:08am WOW ... you look awesome! Congrats jackluci Senior LCF Member Registered: September 2004 Location: Brisbane, Australia Posts: 181 Mon June 5, 2006 10:10am Whooah! Now that's what I call toned! You're gorgeous. Chantal Junior LCF Member Registered: June 2006 Thu June 8, 2006 5:10am You look amazing, what do you eat on a regular day, can you send me an example of what you would eat in a day? kaylasmommy Junior LCF Member Registered: May 2006 Posts: 1 Thu June 22, 2006 12:12pm Oh my god!!!! You are gorgeous!! Thank you so much for posting your pictures. Its such an inspiration! McShelly Junior LCF Member Registered: July 2004 Posts: 12 Sun July 30, 2006 8:18am You look awesome! I've got 25 to lose. Been on Atkins for 6 weeks. Fell off 3 days ago. Starting back tomorrow. Did you fall off during your beginning? Any advice? You should be very proud of yourself!!!!!! Thanks, Shelly from Texas indogia MAJOR LCF POSTER! Registered: July 2006 Posts: 1,020 Wed August 2, 2006 4:49am astounding!!!breathtaking,well done you!!! indy xxxxxxxxxxx lala617 Junior LCF Member Registered: November 2003 Location: Boston MA Posts: 4 Fri October 27, 2006 4:42am This is what I am talking about, you have definitely inspred me I am going to the gym right now. I'm 20 lbs away from my goal and was finding it so hard after loosing 30 lbs. Thank you 4evergone Junior LCF Member Registered: February 2007 Location: Oklahoma Posts: 5 Sun February 18, 2007 12:01am I was looking through the inspiration photos trying to find someone who was my height. When I came across your photo I was amazed to see your weight now is 25 lbs. less than what I have planned for my goal weight. I now see that I CAN achieve success on my low carb plan with exercise. Thank you for the encouragement through your photos. Trents Senior LCF Member Registered: March 2007 Location: Ohio Posts: 342 Wed March 21, 2007 2:15am Beautiful!!!! rollerdurbyqueen Junior LCF Member Registered: January 2007 Location: Huntington Beach CA Posts: 11 Wed March 28, 2007 6:55am WOW YOU LOOK SUPER GOOD JOB!!!!!!!!!!! byaaah Senior LCF Member Registered: May 2007 Location: Washington Posts: 76 Fri May 25, 2007 4:06am Wow!! You looks AWESOME! Truly inspirational! thenewme2be Senior LCF Member Registered: June 2007 Location: Can, Fl, Can (S Ont) Posts: 315 Wed June 6, 2007 8:01am OMG ! You are incredible, and we can see how proud you are, well deserved, if I have done it once, I can do it again..... So Inspirational !!!   Page:  1 · 2

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