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Lowcarb and Exercise FOR LIFE!!!

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Major LCF Poster!

Registered: November 2002
Location: Kentucky
Posts: 1,113
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Before photo shows my high weight of around 220. The next photo shows me at my current weight of 130. I tend to flucuate up and down 5 pounds(125-130). It took me 13 months to lose 90 pounds. I then decided to adjust my weight goal and lost an additional 8lbs. I exercise 5-6 days per week using weights, step cardio, callanetics and pilates. Lowcarb and exercise has changed my life!!!
· Date: Wed May 3, 2006 · Tags: 4 ·
Before Weight: 223
Current Weight: 125
Goal Weight: 130
Total Pounds Lost: 98
Height: 5'8"
The date you started the diet: May 6th 2002
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